Ian's Messy Desk

APRIL 16, 2010

Anxiety is a natural state that exists any time we are under stress. Giving a presentation normally causes stress. Almost everyone experiences some stress before presentations, even when the speech is as simple as, “tell the group something about yourself.” Or, if you prefer, you can subscribe to my blog posts by e-mail.

Stress 100

Stress Ergonomics Health Confidence 100

Ian's Messy Desk

NOVEMBER 1, 2010

If you want to reduce the stress associated with the holiday season, get an early start on holiday planning. Then December comes along and your stress level is higher than a mountain climber hanging off a cliff by his fingertips. To reduce holiday stress this year, create a holiday checklist to make the season go smoothly.

Gifts 100

Gifts Holidays Stress Ergonomics 100

Ian's Messy Desk

AUGUST 25, 2010

Round up your papers. Tighten up current household systems. Back-to-school adds a whole new layer of commitments and stresses on top of the things that regularly need to be done. Be prepared before you head out. Assess what the kids have, what they need, what can be handed down and what needs to be thrown out.

Clothes 100

Clothes 2007 Ergonomics Calendars 100

Ian's Messy Desk

MAY 14, 2010

Speak up : Greet you co-workers as you meet them through the day. Shut up : Listen more than you speak. Be careful what you say in stressful situations. Know your own weaknesses : Don’t get caught up in gossip. Tearing down another to prop yourself up is a huge waste of time. Take an interest in others.

Gossip 100

Gossip Ergonomics Health 2010 100

Ian's Messy Desk

JUNE 28, 2010

In their book, Listen Up : How To Improve Relationships, Reduce Stress , Barker and Watson say that trying to top the other person’s story is one of those irritating habits that interferes with our ability to listen well. as if the listener has made up his mind. while pointing to his wooden leg. Saying, “Yes, but.,”

Skills 100

Skills 2010 2009 Ergonomics 100

Ian's Messy Desk

OCTOBER 11, 2010

There’s a lot of common sense wrapped up in these steps. Develop strategies for coping with stress and hardships. Comment by Jonathan Woodruff on November 6, 2010 @ 8:24 pm Trackbacks Leave a comment Subscribe to blog posts by Email The Essential Motivation Handbook The Zen Habits Handbook for Life!

Mentoring 100

Mentoring 2010 Health Ergonomics 100

Ian's Messy Desk

SEPTEMBER 17, 2010

Any topic can be split up into components. Having set an organizational pattern and knowing where you are going takes some of the stress out of the situation. I have the tendency to panic but I find it helpful to embrace the nervous tension because when I’m “psyched up&# , I tend to do a better job.

2008 100

2008 Ergonomics Health Holidays 100

Ian's Messy Desk

JULY 21, 2010

Some people view time management as a list of rules around scheduling of appointments, goal settings, planning, to do lists and prioritizing. There are six areas in your life that can be improved through effective time management: The physical – being healthy with less stress and fatigue. The career – your calling and work.

Management 100

Management 2008 Ergonomics Health 100

Ian's Messy Desk

MAY 19, 2010

However, many people run around stressed because they’re saying yes to everybody but themselves. Use that time to catch up on work. Even if we can use this word with our spouse and children, we still have a hard time saying it to other people. It’s important to learn how and when to say no.

Assertiveness 100

Assertiveness Ergonomics Health Gifts 100

Ian's Messy Desk

JUNE 9, 2010

Make meetings effective – Managers can spend an average of 17 hours a week in meetings, and that doesn’t include preparation and follow-up time. If you’re holding a meeting, draw up an agenda and circulate it to the staff attending beforehand. Archive Files: store in a filing cabinet or an off-site location.

Filing 100

Filing Ergonomics Cubicle Agenda 100

Ian's Messy Desk

AUGUST 31, 2010

A Christmas Planning Checklist for November – One of the best ways to reduce the stress of holiday planning is to spread it over a number of months or even throughout the year. Leave a comment Subscribe to blog posts by Email The Essential Motivation Handbook The Zen Habits Handbook for Life!

Holidays 100

Holidays Gifts Calendars 2010 100

Ian's Messy Desk

SEPTEMBER 6, 2010

Don’t give up. Powerful Results come from taking baby steps, one after another, day after day, until you reach your goal. One of my favourite cartoons shows the character contemplating Spring, and she says, “Time to go out in the garden to see if the bulbs I didn’t plant, didn’t come up.&# It will happen.

2007 100

2007 Lifestyle 2008 Goals 100

Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Don’t get caught up in thinking about objects, just be aware of them as you pass by.

Stress 358

Stress Learning 2020 Budget 358

Ian's Messy Desk

JUNE 2, 2010

Comment by Ian McKenzie on May 30, 2007 @ 1:13 pm I’ve had similar experiences after trips; I travel to customer sites and while I’m onsite, I can’t typically keep up with the things I usually do when I’m in the office, so I find myself going through a similar process.

2007 100

2007 Ergonomics Health 2008 100

Ian's Messy Desk

MAY 24, 2010

Some managers may have concerns about giving up control over their workforce by implementing supportive policies and practices, however they actually gain more control over outputs and results by giving control of time management to employees. Management will lose control. It won’t work for jobs with direct customer contact.

Policies 100

Policies Health 2010 Telecommuting 100

Stephanie LH Calahan

DECEMBER 23, 2010

We May Not Have Heard From You | Main | Save Time Doing Simple Things that ADD UP to Major Time Savers » Handbook for Life: 52 Tips for Happiness and Productivity There are a lot of great blogs out in cyberworld that cover topics of organization and productivity.  Simplifying your finances greatly reduces your stress.

Goals 100

Goals Credit Card Retirement Stress 100

Ian's Messy Desk

JUNE 1, 2010

The people leader role can also be stressful. Burnout is a state of physical, mental or emotional exhaustion caused by long-term exposure to stress. Give your manager reasonable estimates of what your team can achieve and keep him or her informed of major issues or delays which come up. Set boundaries. Don’t work alone.

Stress 100

Stress Health Mentoring Ergonomics 100

Ian's Messy Desk

SEPTEMBER 29, 2010

This will free up time in your day. It will keep you on track in your conversation and eliminate follow-up calls for missed information. Don’t let the stresses of life control you. Take a 10 minute nap or a short walk to relieve stress. Consolidate them into a single run. List all the information you need to obtain.

Management 100

Management 2008 Ergonomics Stress 100

Ian's Messy Desk

JULY 28, 2010

One statistic found that, “The average desk worker has 36 hours worth of work on their desk and wastes up to 3 hours a week just “looking” for STUFF!&# Round them all up and transfer their information to something a little more permanent, efficient, and user-friendly. You might be less inclined to mess up a shiny desk.

2007 100

2007 Filing 2009 AT&T 100

Stephanie LH Calahan

DECEMBER 10, 2010

Once I feel I've captured every idea on a note, I find a stretch of wall and stick each idea up. Use the notebook for everything you want to keep track of: to do lists, grocery lists, client meetings, phone calls, dreams and goals. "Heads Up. I write down one task or to-do on a Post-It, and put it up on a wall.

AT&T 100

AT&T Calendars Social Media Stress 100

On The Job

APRIL 20, 2010

If you’re done with a job, you should get up and ask someone what you can do to help,” he says. Stand Out, and Move Up at Your First Real Job,” (Ten Speed Press, $14.99), Lineberg and Bennington try to give new workers a leg up in the business world so that they don’t make mistakes that could hurt their first-job success.

2010 100

2010 Phones AT&T Legal 100