The Cognitive Scientist’s Handbook to Working an Optimal Day
Success
OCTOBER 16, 2023
This helps your mind relax and focus on sleep preparation instead of stressing over tomorrow’s to-do list. The post The Cognitive Scientist’s Handbook to Working an Optimal Day appeared first on SUCCESS. Have a “digital sunset”: Loney recommends putting your phone or other screens away at least 30 minutes before you go to bed.
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