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The Cognitive Scientist’s Handbook to Working an Optimal Day

Success

This helps your mind relax and focus on sleep preparation instead of stressing over tomorrow’s to-do list. The post The Cognitive Scientist’s Handbook to Working an Optimal Day appeared first on SUCCESS. Have a “digital sunset”: Loney recommends putting your phone or other screens away at least 30 minutes before you go to bed.

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How To Spot And Prevent Substance Abuse In Your Workforce

Allwork

The survey, which collected responses from 501 tech executives at the director level or above, found that approximately one-third (32%) admitted to using these substances as a means to enhance performance and manage the stress and long hours associated with their roles. They should also provide information on how to seek help if needed.

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Don’t Skip That Work-From-Home Lunch Break—Here’s Why

Success

In some companies, the employee handbook addresses guidelines around taking a lunch. This may lead to feelings of depletion, stress or anxiety, which directly negatively impacts our mental, physical and emotional health,” she says.

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The Side Hustler’s Handbook

Success

The Side Hustler’s Handbook Avoid the Side Hustler’s Paradoxes 8 Side Hustles You Haven’t Heard 1,000 Other People Doing You Can Start Today! The Side Hustler’s Handbook. The post The Side Hustler’s Handbook appeared first on SUCCESS. Side Hustle Table of Contents. What Type of Hustle Is Right For You? Photo by Shutterstock.

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Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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6 Secrets of Stress Management

Ian's Messy Desk

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. We all have stress; there’s no way to avoid it. Thanks for visiting!

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4 Ways to Bond With a Team Virtually When You're a Newbie

On The Job

The best course is to be resourceful -- consult company handbooks for procedural information or even Google to help you become more familiar with jargon or other industry terms instead of asking a co-worker. Do your homework. Now is the time to really study what is happening in your industry and your company.

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