Success

APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.

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APRIL 10, 2023

Set clear goals and objectives Establishing clear goals and objectives is essential for successful work management and collaboration between teams. A good first step is to identify the mission and annual plan of the company, and then break these down into achievable projects and goals.

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Allwork

AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . Employee financial stress is at an all-time high, according to HR Morning. Employee financial stress is at an all-time high, according to HR Morning.

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Allwork

NOVEMBER 21, 2023

Setting achievable end-of-year goals and acknowledging the year-round contributions of your staff can ensure that everyone can enjoy the holidays. Additionally, employers should recognize that time away from the office results in an 80% reduction in stress. In the U.S.,

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Success

FEBRUARY 24, 2023

It’s held up well for around 2,500 years. The morsel which thou hast eaten shalt thou vomit up, and lose thy sweet words.” Napoleon Hill followed up in 1937 with his famous Think & Grow Rich , the 1960s edition of which sold over 100 million copies. Modern science catches up Not all ideas are good because they persist.

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Success

OCTOBER 31, 2023

Gen Z isn’t afraid to make up words and terms that turn right into trends—usually via TikTok. Lately, posts have been going viral as Gen Zers promote being “delulu.” But don’t stress, boomers and millennials. It’s just an abbreviation for the word “delusional.” So how could this be a good thing? What does delulu mean?

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Allwork

FEBRUARY 28, 2024

This article is your go-to guide to explore why these custom spaces matter, how they tackle industry challenges, and why weaving them into your coworking fabric could level up your game. Access to workshops and art supplies promotes professional development and collaboration.

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Allwork

OCTOBER 9, 2023

The survey, which collected responses from 501 tech executives at the director level or above, found that approximately one-third (32%) admitted to using these substances as a means to enhance performance and manage the stress and long hours associated with their roles. They should also provide information on how to seek help if needed.

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Allwork

JUNE 6, 2023

Leaders need to move away from the notion of a top-down hierarchy where control and compliance are the foundations of the employer-employee relationship, and instead, cultivate a supportive and collaborative environment based on openness, honesty, and shared goals. In turn, this enhances collaboration, innovation, and loyalty within the team.

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Allwork

NOVEMBER 17, 2023

Moreover, perfectionism can become a source of stress. It is unsurprising, therefore, that the latest research indicates a significant connection between Imposter Syndrome, perfectionism, and stress. Being less of a perfectionist and setting boundaries in the workplace will free up time and energy to devote to advancing your career.

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Success

JANUARY 7, 2023

You complete one task, only for five more to pop up. The big picture of success, the glamorous snapshot that everyone sees from the outside looking in, is actually made up of small daily actions. When you left your bus pass on the kitchen counter and hold up the line frantically looking for spare change. Start Sunday.

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Allwork

JANUARY 17, 2024

Promote Employee Resource Groups (ERGs): Encourage the formation of ERGs to unite employees with shared interests or backgrounds, fostering a sense of belonging. Increase Mental Health Support: Invest in additional mental health resources to help employees cope with stress, anxiety, and feelings of isolation.

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Allwork

JANUARY 24, 2024

Commuting profoundly affects our well-being, and it’s up to us to frame it positively. Not surprisingly, Microsoft has tried to recreate the benefits lost from commuting by creating a “ virtual commute ,” scheduling time to set goals in the morning and reflect on the workday at its end.

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Productivityist

APRIL 19, 2024

According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression. One study investigated the effects of restricting mobile phone use before bedtime on sleep quality , finding that such restrictions could improve sleep by reducing pre-sleep arousal and promoting earlier sleep times.

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Stress Lifestyle Promotion Health 66

Success

OCTOBER 5, 2021

Which is honorable—but doesn’t necessarily allow for the kind of risk that comes with bold goals. Judy Joo started out following her parents’ plans—spending five stressful years working in finance—before changing course: Judy was the first female Iron Chef to appear on Iron Chef U.K. , Being a Woman in a Male-Dominated Industry.

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Success

MARCH 9, 2023

The Sleep Foundation’s tips for preparing for daylight saving time include getting into the practice of “going to bed and waking up at the same time each day—including the weekends” in order to prepare. Controlling light and temperature also help promote the most optimal conditions to fall and stay asleep.

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Success

AUGUST 14, 2021

During the decades after, each stage became an investment in the next: enhancing that college application, getting that promotion, building that portfolio. When it got stressful, I’d pick it up again. She gauges the impact of meditation by several measures, including levels of cortisol, the body’s stress hormone.

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Success

NOVEMBER 9, 2021

The earbuds also support multipoint connections, which means you can connect to up to two Bluetooth devices, like a cellphone and a laptop, at the same time. Created with advanced, noise-canceling technology, the Technics EAH-AZ60 eliminate background noise and promote better focus while working from your impromptu home-office setup.

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Success

SEPTEMBER 20, 2022

You’re about to put on headphones when a stranger strikes up a conversation. Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. Yes, this means passing up exciting opportunities, but when you chase two rabbits you lose both. It’s due Monday. Practice self-care.

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On The Job

AUGUST 26, 2010

Helpful information and advice from Americas favorite workplace columnist About Anita Blog Books Syndicated Column Interviews Career Links Contact Thursday, August 26, 2010 Could That Promotion Be a Career-Killer? Ive worked with plenty of great reporters who were promoted to leadership positions. Reporters often make lousy leaders.

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Success

MARCH 1, 2022

She knew she was in line for a promotion to become an agent at the talent agency she’d been with for three years. Her promotion, she thought, was at odds with her securing a healthy breakfast, which would often lead to a series of poor food choices she later regretted. It was thrilling. Believe me, we tried everything. Nothing clicked.

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Agencies Promotion 2018 Health 264

Workplace Insight

JULY 7, 2023

Those who are part of at least one team or society experience personal, professional and health benefits including feeling happier (30 percent), more confident (26 percent) and more likely to achieve their health and fitness goal. Sharing the burden makes it more manageable, frees up mental space and promotes better stress management.

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Health Self Esteem Confidence Stress 52

Success

MARCH 17, 2022

Setting up a challenge to nap for 30 days is a challenge in itself. Napping for longer than 30 minutes was bad, too—I might wake up groggy and unmotivated to work. Mark Zhang, CEO and founder of Manta Sleep, backed this up. You can use the time to listen to meditation apps or do anything to de-stress.”. Practicing Rest.

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Success

AUGUST 29, 2023

It concluded that programs are most likely to fail if they aren’t integrated properly into a “comprehensive workplace health promotion strategy.” All eyes are on workplace stress, as burnout numbers have peaked in recent years compared to the past. The goal isn’t to be perfect but to continuously improve,” Hathurusinghe says.

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Eat Your Career

AUGUST 26, 2010

You’ve earned longer hours at the office, higher levels of stress, and no additional vacation time. Promotions sometimes feel like back-handed compliments. A promotion, we’re told, is the ultimate reward for a job well done. Unfortunately, it isn’t always a positive career move for the person being promoted.

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Success

MARCH 16, 2022

The first step toward that goal, says executive coach and C-suite search expert Caroline Stokes, is simply acknowledging the shift. Quick tempers promote a culture of fear. Visionary leaders whose staff stays content set strategic goals and close the door when they need time to focus or manage their responses.

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Allwork

JULY 26, 2023

This heightened stress level, primarily, comes from the task of implementing company policies on hybrid work and the return to office. People generally live up to your expectations: if you expect them to perform and demonstrate trust in them, they will generally meet your expectations. However, middle managers are bearing the brunt.

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Office Dynamics

MARCH 6, 2020

I am an advocate for those who feel undervalued, those who are victims of their circumstances, the overwhelmed and stressed— basically, the disengaged and passionless. And finally, as an employee, I was fortunate to have managers and co-workers who provided me immense opportunities to lean in and lift up. . We are all parts of a whole.

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Andrea Kalli

JUNE 23, 2010

Simplicity has invaded our goals, and it is unlikely to leave any time soon. What is remarkable, especially for business owners accustomed to working ten-plus hours daily, is that it is very possible to minimize your workload, cut down on stress, and enjoy more free time. In fact, SEO is one of the best ways to achieve such a goal.

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JUNE 30, 2022

Beyond this standard, multifamily design seeks to provide an empowering and community-oriented lifestyle —one that lifts people up and gives them everything they need either at their fingertips or within walking distance. Since the pandemic, people crave sanctuaries from the stress and hustle of life.

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On The Job

SEPTEMBER 21, 2020

Because trust me on this: When the economy picks back up and employers begin hiring again, they're going to look at what job candidates did in their pandemic time at home. Unfortunately, as we grow up, that learning enthusiasm fades. Every time you pick up your phone like it's your binky, put it down. It was fun, wasn't it?

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Success

JUNE 22, 2021

I didn’t give up: we had to pivot to the thing that was going to pay the bills, and show us the greatest leap forward as a company,” Rebecca says. When you feel competitiveness surging, reach out to the person who has you feeling threatened, and see how you can work together to a mutually beneficial goal. became an instant hit.

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Clothes Salary Collaborate Stress 299

Success

FEBRUARY 5, 2024

The company’s website states, “Our goal is to create a team that is caring and motivated to improve the accounting profession and positively change the lives of accountants.” Through this program, employees can receive reimbursement for up to $1,300 per fiscal year for expenses related to their emotional, physical and financial well-being.

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Success

JANUARY 1, 2023

You can have the highest IQ and the best education and still find yourself washed up because no one has ever taught you to take care of your brain. I have an exercise I like that involves putting up anchor images that immediately remind you why you need to make good decisions. I can’t reduce stress because of my boss.

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Health 2020 2017 Stress 325

Workplace Insight

MARCH 5, 2024

MillerKnoll’s newly announced sustainability goals inform material and manufacturing selections, exemplifying corporate responsibility for an eco-driven workforce and clientele. From flexible monitor arms to intuitive connectivity set up, integrated technology simplifies workflows, positioning companies at the forefront of innovation.

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2024 Ergonomics Environment Equipment 59

Success

JULY 29, 2022

Although technology has achieved the goal of expediting work processes, it’s failed to reduce the time people are expected to spend at work—in fact, it’s potentially the main reason that expectation has only grown. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

Health 264

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Bonnie Low-Krayman

JANUARY 10, 2024

As burnout, stress, and mental health issues increased to red alert levels due to poor onboarding and inadequate training, Quiet Quitting took hold in 2022. After she achieved her goal, she offered to lead 30-minute virtual lunch and learns to teach others the time-saving tips that she learned. What’s happening now? Quiet Hiring.

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Administrative Professionals 2021 Payroll Project Management 52