9 Types of Journaling and How They Can Benefit Mental and Physical Health
Success
MAY 19, 2023
The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. This is a quick way to get in touch with yourself.
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