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How to Volunteer Abroad (and Great Organizations to Explore)

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Volunteering abroad allows you to make a difference—all while traveling and exploring a new locale. That can involve teaching, conservation projects, building homes, providing health care support or any of the other many options. Before volunteering abroad, you may be trained on how to do a task. You could gain skills.

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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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He stumbled on a story about Matt and Jessica Johnson, an American couple who sold everything to buy a sailboat and travel the world with their cat. They spent two admittedly short Swedish sailing seasons preparing for the inevitable roadblocks and learning how to co-captain on their own.

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When to Retire from Your First Career and How to Plan Your Next Move

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Here’s how to know when it might be time to retire from career No. 1, what to know about making your next move and how to take care of your mental health during the transition. If your current career no longer aligns with your goals, don’t be afraid to consider a change,” Carman says. Don’t burn any bridges!”

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Unlearning Silence in the Workplace: How to Speak Up at Work

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Unlearning Silence by Elaine Lin Hering It’s a concept Harvard Law School lecturer Elaine Lin Hering , an expert in negotiation, influence and conflict management skills, explores in her upcoming book, Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully. No one said anything about the tyrant and bullying.

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How to Find Your Money ‘Why’

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You might find yourself naming things like “beauty,” “health,” “community,” “family” or even something grander, like “justice.” Maybe over your lifetime you were an intrepid traveler. Doing this may also help clarify savings goals , such as taking art classes, saving for trips, remodeling the backyard, and so on.

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13 Healthy Cookbooks and Books About Food to Improve Your Brain and Body

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They cover everything from tips for beginner chefs to improving your brain and body health through food. Downshiftology Healthy Meal Prep teaches readers how to utilize pre-prepared food in interesting ways, all while encouraging healthy eating and cooking from home. Best healthy cookbooks 1.

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Mothers Need Safe Spaces to Breastfeed at Work, and Employers Need to Lead the Charge

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Here’s how to help. A 2017 study from the International Journal of Women’s Health reported 3 in 4 mothers don’t believe they make enough milk, which can be hard to do if they don’t have sufficient pumping time. If you are prioritizing employee mental health care, this is a part of it. But parents do need enough time and space.

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