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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. This type of journaling works best if social accountability keeps you motivated.

Health 264
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The 10 Best Books for Working Moms to Read

Success

With strategies including “When You’re Lost, Let Values Be Your Guide,” “Rethink Your Rest” and “Tend to Your Happiness Needs,” alongside stories from Schonbrun’s own research, Work, Parent, Thrive helps you achieve success— and reduce stress —in both domains of your life. Author Becky Vieira shuns the idea of idealistic motherhood.

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How Workplace Design Can Help Attract Gen Z

Allwork

This article was written by Salma Siddiqi and was originally published on Work Design Magazine. Due to these traits, the internet, and social media, Gen Z has access to a wealth of knowledge on diverse working styles, office layouts, and workplace amenities. The most recent generation to enter the workforce is Generation Z.

Health 318
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The rise of the pods shows how the workplace pendulum swings

Workplace Insight

Open plan officer workers and workplace professionals moaned about acoustics, stress, and more recently, germs in large open workspaces. And so the largest producers of telephone cabins (pods) was formed, if the PR story is to be believed. This comment piece features in the new issue of IN Magazine. So we made one. So we quit.”

Agenda 98
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How 30 Days of Kindness Made Me a Better Person

Success

That is, “when prosocial and proself spending involved identical COVID-19 [personal protective equipment] items, prosocial behavior’s benefits were detectable only on empathy and social connectedness, but not on posttask positive affect.” Admittedly I experienced some form of generosity fatigue around the second week of my challenge.

2022 362
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SUCCESS’ 2024 Women of Influence

Success

She’s also been recognized as one of the Most Influential Women in Corporate America by Savoy magazine and as one of the Top 25 Influential Black Women in Business by The Network Journal. She’s also been featured in Authority magazine, Pasadena magazine and Voyage LA. Cornish is the co-author of It’s Work! Dawn Menge, Ph.D.

2024 264
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Some questions about AI, a world drowning in content and the human centipede of creativity

Workplace Insight

You’ll find them on social media and they’ll have written a book about it by May to sit on the shelf alongside the one about hybrid working and The Great Resignation. And we’re talking about it all when we still haven’t got a grip on social media and the Internet. The challenges are already apparent.

2019 52