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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. month for monthly subscription or $35.95/month

Stress 246
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort. In fact, most of us can expect to live just 76.4 short years.

Lifestyle 306
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5 Ways To Avoid Well-Being Washing And Provide Authentic Support To Employees

Allwork

76% of employees are currently experiencing moderate-to-high levels of stress, which is an increase from 67% the year before, with huge workloads triggering 73% of work-related anxiety. Whilst some stress can be conducive to productivity at work, prolonged periods may lead to more serious mental health conditions.

Health 325
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How to Talk About Microstresses with Rob Cross & Karen Dillon

Success

Have you ever felt exhausted and stressed at the end of a day, without a good reason why? Microstresses are small moments and interactions that fly under the radar of our fight-or-flight response and affect our body just as regular stress does. As it turns out, there’s a reason for this.

Stress 273
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7 Ways to Save Money by Simplifying Your Life

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Live a happier and more fulfilling life by getting back to basics, analyzing your finances and saving money in the process: 1. Landlines are also becoming increasingly irrelevant as people use cellphones as their main form of communication and entertainment. Simplify lifestyle practices. Is it all too much? Redefine “enough.”.

Lifestyle 290
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No-vember Challenge: Redefine Holiday Gatherings With These 5 Alcohol-Free Event Ideas

Allwork

A recent survey conducted by the Chartered Management Institute reveals that “a third of managers overall (33% of female managers, 26% of male ones) said they had witnessed harassment or other inappropriate forms of behavior at work parties” where alcohol was present. Some workspaces have even formed partnerships with local universities.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Through the journaling process, I learned to trust myself. Leid used journaling as a way to process her own experience and sustain confidence in the future. We’re different in the way we process things.”

Health 264