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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Through the journaling process, I learned to trust myself. Leid used journaling as a way to process her own experience and sustain confidence in the future. Journaling can also have physical health benefits. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology.

Health 264
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5 Ways To Avoid Well-Being Washing And Provide Authentic Support To Employees

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Genuine efforts to support employees include fostering real work-life balance and leading by example, having open conversations about mental and physical health, and adopting self-care programs. Microsoft’s 2022 Work Trends Index shows that 53% of workers are more likely to prioritize their mental health over work.

Health 322
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

Lifestyle 306
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New Year’s Resolutions Don’t Always Stick—Here’s What Tony Robbins Suggests Instead

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Family, friends, health, career, economic freedom, spirituality, legacy? In that process, we’ve built a global community of people supporting one another. Time to Rise Summit So, if you’d like to go through the process we’ve refined for this year, please join us at no charge to you from Jan. Last year, we had more than 1.5

2024 312
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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month

Stress 246
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Tax Planning for Freelancers: 5 Strategic Moves To Make Now To Avoid Tax Pain Next Year

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Part of that process starts with taking notes on how you work, for how many hours, and from where. ” In this form of business, the freelancer is personally responsible for all aspects of the business, including its debts and legal obligations. This lifestyle choice can also have tax advantages.

Legal 264
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7 Ways to Save Money by Simplifying Your Life

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Live a happier and more fulfilling life by getting back to basics, analyzing your finances and saving money in the process: 1. Landlines are also becoming increasingly irrelevant as people use cellphones as their main form of communication and entertainment. Simplify lifestyle practices. Is it all too much? Redefine “enough.”.

Lifestyle 290