9 Types of Journaling and How They Can Benefit Mental and Physical Health
Success
MAY 19, 2023
Through the journaling process, I learned to trust myself. Leid used journaling as a way to process her own experience and sustain confidence in the future. Journaling can also have physical health benefits. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology.
Let's personalize your content