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Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout

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Burnout is prevalent among modern workers; factors contributing to burnout include job-related stress, exhaustion, and a sense of inefficacy. To mitigate burnout, employees can benefit from incorporating various forms of physical exercise, such as cardiovascular activities and yoga.

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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

Success

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. Humor is a mindset that can be developed by forming new habits.

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Funding Bias: How Female Entrepreneurs Can Win the Battle in Raising Capital

Success

But, just like grit, the most successful entrepreneurs are formed in the community. The right community gives entrepreneurs a sense of belonging, while also connecting them to people with shared missions, values and goals. No matter where you live, form an in-person community of people with aligned goals.

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Swiping Right On Work-Life Balance: How Job Sharing Apps Are Redefining Careers in the Digital Age

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The parallel with online dating stems from the apps’ methodologies in leveraging user profiles, preferences, and a matching system to pair individuals with similar career goals, work styles, and schedules. Users often create profiles outlining their professional skills, desired work hours, and job expectations.

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24 Do’s and Don’ts to Improve Your Emotional Intelligence

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Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. Saying no is indeed a major challenge for most people. “No” Cody McKibben, Thrilling Heroics 3.

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All You Have Is This Moment—How Will You Choose to Spend It?

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Reminiscing is harmless until it isn’t—until it robs you of the very different but equally beautiful relationship you’re forming as two adults. I always thought I was an in-the-moment person until I started tracking my thoughts and the times they wander from the present. Capturing these moments takes practice. Let’s give an example.

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The Benefits Of Commuting (Yes, There Are Some)

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Not surprisingly, Microsoft has tried to recreate the benefits lost from commuting by creating a “ virtual commute ,” scheduling time to set goals in the morning and reflect on the workday at its end. The end goal is to create an inspiring workspace that fuels your employees, instigates innovation and can adapt naturally.