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Want to Reduce Digital Distractions? Brain Coach Jim Kwik Shares Strategies for Better Focus

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Brain coach Jim Kwik’s morning routine advice “What a lot of people do first thing in the morning is they’ll flex their distraction muscles by picking up their device,” Kwik says. And when you wake up in the morning and you’re in this relaxed state of awareness, you’re just very suggestible. Try the F.O.C.U.S.

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Master Your Memory with Ron White

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For most people, the inefficient and faulty nature of memory can cause frequent hassles, from forgetting to pick up dry cleaning to drawing blanks on important new names. White learned about the method in college when it helped pull up his GPA. Now try to find the phone number of a friend. That information goes on your screen.

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Resilience Stories: After Her Father Was Deported, She Bought and Expanded His New Jersey Restaurant

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The morning was like any other , the monotony of life so quickly forgotten: wake up, shower, coffee, drive to work, rinse, repeat. Her first thought was the officer saw her talking on the phone. After the exchange of her license and registration, another undercover vehicle pulled up. For Morales, this was a shock.

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5 Tips for Using Your Time Wisely

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You must have your written set of goals with you at all times. Prioritize your goals and decide which are important. Constantly review your goals, then make them a part of a well-written game plan. Know when your commitment to someone else will end up taking time away from yourself and your family. It’s just minor stuff.

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Should I Use a Robo-Advisor to Manage My Investments?

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A robo-advisor offers affordable financial services that use computer algorithms to automate investing based on a person’s goals and risk tolerance. You can access the platform 24/7 from your phone, tablet or computer. They help level the investing playing field and encourage individuals to invest and plan for their futures.

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12 Productivity Tools and Strategies to Help You Seize the Day

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You may be busy from the moment your alarm goes off in the morning until the time your head hits the pillow at night, but are you accomplishing anything meaningful toward the fulfillment of your goals? List your goals. Then hire others to clean the house, pick up the dry cleaning, complete mail-outs or answer routine e-mails. “I

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4 Smart Money Moves to Plan for Financial Security

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Besides all the external factors that have essentially set them up for, well, failure (think the Great Recession and the COVID-19 pandemic), only 16% of millennials can be considered financially literate, according to George Washington University’s Global Financial Literacy Excellence Center. Set goals and start saving for them today.