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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

Success

With all the chaos and stress in the world, people are craving community and healing. “So This therapeutic approach supports mental health and well-being by exploring books, poems, song lyrics and other written materials to help people understand and cope with their emotions, thoughts and behaviors. What is bibliotherapy?

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5 Ways to Get Outside (and Why You Should)

Success

It’s the science behind health and the outdoors that should make you shut off your computer, go outside and let the sun bathe you in its glory or the rain wash you of your anxiety. The health benefits are wide-ranging. Check Facebook, online message boards, even old school paper-and-tack message boards at coffee shops.

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Productive Social Networking-Making the Most of Your Twitter.

Stephanie LH Calahan

Archive Network with Steph Is This You? Social media sites like Twitter and Facebook are growing in popularity for not only those that want to get in touch with family and lost friends, but also for business professionals.   Both Twitter and Facebook give you the option to "list" your connections. 

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Ep 181: Dr. Heather Denniston – Wellness Strategist and CEO of WELLFITandFED

LEADERASSISTANT.COM

She delivers custom solutions for burnout and stress and provides cohesive habit-training strategies that maximize vitality, productivity, and resilience. As a keynote speaker and coach, she motivates audiences covering topics from health and wellness to stress and resilience. THE LEADER ASSISTANT PODCAST IS PRESENTED BY GOODY.

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Take the “Jingle” out of Holiday Stress

The Office Professionals Place

Wednesday, December 9, 2009 Take the “Jingle&# out of Holiday Stress Are you planning the holiday party in your office? Or are you stressed just thinking about the holidays? So, sub-committees would be helpful to ease some of the stress and incorporate organization and proper planning for the holiday party.

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Why Your Employer Wants You to Be Healthy

On The Job

Stress can mean different things to different people, but the American worker clearly has plenty. High" or "overwhelming" is how 19% of those surveyed by Financial Finesse describe their financial stress in the third quarter of this year, compared to 13% for the same time last year. Consider: • Interruptions ruin our day.

Health 100
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Overwhelm Busters (my buddies share their best again)

Stephanie LH Calahan

Archive Network with Steph Is This You?   My friends and colleagues on Twitter and Facebook gave me some great responses.    Check out Increase Productivity: Focus on What You CAN Control - Free Yourself from Feeling Overwhelmed/Stressed Tell me more!   Or connect on Facebook !   Want more? 

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