Remove Facebook Remove Goals Remove Social Media Remove Stress
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Stay on Track for Productivity

Success

More time-wasters: social media and web-surfing. Check that Facebook page, start following a couple of interesting threads and BOOM! Mariana Abeid-McDougall , owner of Dreams into Goals Writing , identifies plenty of tools that can stop your dilly-dallying. Sidestep time traps. 45 minutes vanish. 20 minutes evaporate.

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The Science of Changing Other People

Success

At some point in our careers, we’ve all felt how quickly negativity or stress spreads in a meeting. Every time we highlighted a problem, such as an impending foreclosure or rising financial stress in a marriage, we paired it with advice for how to deal with that challenge. We got the greatest viewer response of the year.

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3 Tiny Habits That Can Shift Your Home Business Into a Growth Mindset

Tips From T. Marie

Rather than thinking of your ultimate career goal, break the path down into smaller steps. Acknowledging gratitude has also shown to lower blood pressure and stress levels. I use a small, journal to do this in, but you could do it in an electronic document or even by posting those three things every day on social media.

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How to Cultivate a Growth Mindset

Success

However, researchers also found that placing a priority on happiness —that is, creating a goal to remain consistently happy—“leads to feelings of depression and loneliness, and partly diminishes the happiness felt.” Positive mindsets reduce stress. Stress and anxiety negatively impact myriad areas of our lives —including the workplace.

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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

Success

CBT is a highly effective psychological treatment that involves employing therapeutic methods like journaling, SMART goals, situation exposure and thought recording to help patients. While other online platforms like Twitter, Instagram and Facebook offer some form of community, Robinson believes they aren’t healthy.

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Four Ways to Reduce SEO Stress and Work Less Frequently

Andrea Kalli

Simplicity has invaded our goals, and it is unlikely to leave any time soon. What is remarkable, especially for business owners accustomed to working ten-plus hours daily, is that it is very possible to minimize your workload, cut down on stress, and enjoy more free time. In fact, SEO is one of the best ways to achieve such a goal.

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Take the “Jingle” out of Holiday Stress

The Office Professionals Place

Wednesday, December 9, 2009 Take the “Jingle&# out of Holiday Stress Are you planning the holiday party in your office? Or are you stressed just thinking about the holidays? So, sub-committees would be helpful to ease some of the stress and incorporate organization and proper planning for the holiday party.

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