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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

Success

With all the chaos and stress in the world, people are craving community and healing. “So Berthoud offers free live bibliotherapy sessions on Instagram and Facebook to tackle different themes each week. However, book clubs aren’t exclusively for entertainment—some can also be therapeutic. It is about more than just reading.

2012 291
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5 Ways to Get Outside (and Why You Should)

Success

A study by researchers at Cornell found that as few as 10 minutes in a natural setting helped decrease physical and mental stress in college students. Check Facebook, online message boards, even old school paper-and-tack message boards at coffee shops. The benefits came even if the students merely sat on a park bench.

Health 325
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Ep 181: Dr. Heather Denniston – Wellness Strategist and CEO of WELLFITandFED

LEADERASSISTANT.COM

You do not rise to the level of your goals. Your goal is your desired outcome. She delivers custom solutions for burnout and stress and provides cohesive habit-training strategies that maximize vitality, productivity, and resilience. LEADERSHIP QUOTES. You fall to the level of your systems. James Clear (Atomic Habits).

Gifts 75
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Productive Social Networking-Making the Most of Your Twitter.

Stephanie LH Calahan

Archive Network with Steph Is This You? Social media sites like Twitter and Facebook are growing in popularity for not only those that want to get in touch with family and lost friends, but also for business professionals.   Both Twitter and Facebook give you the option to "list" your connections. 

Twitter 100
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Ep 144: Nancy Imbs on Emotional Intelligence, Giving Feedback, and Managing Difficult Conversations

Go Burrows

Stressed about holiday gifting? You can achieve your goals – you just need a clear vision and a strong belief in yourself,” she says. Join the Leader Assistant Global Community here, or the Facebook Group here for bonus content and to network with other assistants who are committed to becoming leaders! Enjoy the show!

Gifts 88
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Four Ways to Reduce SEO Stress and Work Less Frequently

Andrea Kalli

Simplicity has invaded our goals, and it is unlikely to leave any time soon. What is remarkable, especially for business owners accustomed to working ten-plus hours daily, is that it is very possible to minimize your workload, cut down on stress, and enjoy more free time. In fact, SEO is one of the best ways to achieve such a goal.

Stress 100
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Take the “Jingle” out of Holiday Stress

The Office Professionals Place

Wednesday, December 9, 2009 Take the “Jingle&# out of Holiday Stress Are you planning the holiday party in your office? Or are you stressed just thinking about the holidays? So, sub-committees would be helpful to ease some of the stress and incorporate organization and proper planning for the holiday party.

Holidays 100