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Stressed? 5 Simple Ways to Prevent Burnout

Success

And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. As of 2021, for example, the number of physicians who reported dealing with burnout increased to 47%. Stress taps our adrenal glands and causes exhaustion in our bodies.

Stress 264
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Top 3 Leadership Strategies to Build a $10 Million Business

Success

Trying to do it all alone will make you frustrated, burnt out and stressed to the point where you’ll get tempted to give it all up. Mentors can come in the form of coaches, training programs, or leadership and business growth courses. Be sure to vet your mentors. McNeil, founder of Lori McNeil International.

Mentoring 278
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How Taking Charge of Your Emotions Can Help You Find Success in Business

Success

Financier Warren Buffet shared a valuable piece of advice from a mentor concerning handling emotions in Gillian Zoe Segal’s book Getting There: A Book of Mentors. Regulate the nervous system through breath work Leiva strongly advocates for learning to breathe correctly to help you maintain a sense of calm in a stressful environment.

Mentoring 299
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‘Money Boss’ Jo Davison’s 5 Steps for Taking Control of Your Finances

Success

Now, she runs courses and individual mentoring programs to teach clients how to stop fearing their finances, release shame around money habits and prosper by making their assets work harder than they do. So, don’t get stressed about that,’” she says. But, once you know the basics, it’s up to you how to continue.

Finance 290
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What Do You Need? Lauren Wesley Wilson’s Playbook for Unspoken Workplace Rules

Success

Those who have never had a job before don’t really know until someone sits down and coaches them or mentors them. And at the time, I didn’t have any mentors.” For example, in her book, Wilson points out that many books talk about showing up authentically, but sometimes, our authentic selves are not what we want to bring to work.

Mentoring 173
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. We have lost opportunities for meaningful engagement, for volunteering, mentoring and sharing wisdom. In fact, most of us can expect to live just 76.4 short years. In Loma Linda, the only U.S.

Lifestyle 306
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Successful Remote Work Requires Investment Into Culture

Allwork

At Bounteous, for example, every new team member is assigned a dedicated mentor or “career coach” who meets with them regularly to provide guidance and feedback. Peer mentoring is another valuable practice. New hires are paired with “buddies” who help them navigate company systems, tools and culture.