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Want to Reduce Digital Distractions? Brain Coach Jim Kwik Shares Strategies for Better Focus

Success

When the first thing you do is grab for your phone, you’re rewiring your brain for two things that are hurting your productivity or performance.” With social media, texts and emails, it’s easy for our brains to suddenly switch into defense mode to fight fires. Technology is a tool for us to use.

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Time Is Your Most Valuable Resource—Don’t Waste It

Success

They are extremely valuable to you, to marketers and to social media platforms. Your phone, the apps you use and every website you visit are designed to capture and hold your attention. Start by asking yourself a simple question: Do you use your phone as a tool to advance your goals and make money, or is your phone using you?

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12 Last-Minute Gift Ideas For Digital Nomads

Allwork

Digital subscriptions for learning, social media management, taxes and more are perfect choices for last-minute gifts. . It helps avoid the hassle of sending loads of emails to try and find a convenient time to meet. . Social media management solution . Email marketing and newsletter subscription .

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How Hiring Virtual Assistants Can Boost Employee Performance and Work-Life Balance

Success

Vanessa Gordon, its founder and publisher, recently hired VAs for her team of eight employees, which includes web developers, designers, writers and social media and production managers. This article originally appeared in the July/August 2023 issue of SUCCESS magazine. What types of tasks might virtual assistants help with?

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What Happened When I Ditched Technology for 7 Days

Success

I switch off my phone and stash it out of sight. And I’ve come prepared: Red wine, Sudoku, a 2,000-piece puzzle and a journal to record what I hope will be a week filled with pensive thought and deep revelation—seven days without TV, Internet, Netflix, Pandora, a smartphone or social media. The clock says it’s 12:01 a.m.

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The Cognitive Scientist’s Handbook to Working an Optimal Day

Success

Instead of checking your email or Instagram the moment you wake up, fall into a productive morning routine that helps set the tone for a productive day. If you’re browsing social media or checking emails, that’s not mental recovery—that’s like trying to rest your muscles by doing pushups in between bench presses.

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This Is How You Can Get Better at Reading People

Success

It also includes every way you communicate, whether it’s in person, by phone, by email, by text or on social media. This article originally appeared in the February 2018 issue of SUCCESS magazine and has been updated. a well-known author and speaker, called Presenting with Style. Photo by gonzagon/Shutterstock.

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