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Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

Ruth Kilah is the Founder and CEO of Hoxton Hyde, a workshop and online course provider that helps assistants increase their productivity and prioritize work life balance. Ruth is a certified Fitness and Wellness Coach and is fiercely passionate about the benefits active living has on our physical health, but equally our mental well-being.

Health 52
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6 Brutally Honest Lessons About Working From Home

Allwork

Your couch might be tempting, but a proper desk and chair setup is invaluable for both productivity and health. Setting clear boundaries and designating work hours can help maintain a balanced lifestyle. Your productivity (and your back) will thank you. Resist the urge to check your work email after hours.

2025 275
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Are You Ready to Hire a Virtual Assistant?

Success

Allowing employees to work from home will definitely zap company culture and drain productivity. In fact, rather than working less, most remote workers reported putting in more hours and becoming more productive when they ditched the office. You do not need to be managing email and invoicing and bookkeeping,” she says. “If

2021 286
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The Cost of Remote Work in a Technology-Centered World

Success

A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

Health 264
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Good Health and Productivity Go Together

Productivityist

There is no doubt there are many great applications out there to help you boost your productivity. And, in most cases, less time in your email inbox is a good thing. But t he most productive thing I do each day has nothing to do with traditional productivity. You might have all the right email filters. Who knew? .

Health 40
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Optimize Your Life With 10 of Our Favorite Apps

Success

Something about the new year makes us all want to rethink the way we manage our productivity —and tech can be our best friend. Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. Starlink : Working on the go regularly?

2023 262
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Not All Stories Have Happy Endings—For This Entrepreneur, It Was Still Worth It

Success

What I’ve come to learn since opening up about my mental health is that I’m not alone, and it does get better,” Deer said. My mental health is also my superpower in that I have a tremendous amount of love, compassion and wisdom to share because of all I’ve been through,” she said. Building a community around belonging.

2014 264