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How to Protect Your Mental Health at Work

Success

According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. And it’s not just the holidays that cause this heightened state of anxiety. Here are a few tips to build good mental health in the workplace.

Health 239
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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. If I didn’t nap in time, I would lie there forever missing important emails and sacrificing deadlines. Within a week, I had taken a grand total of zero naps. That’s not surprising.

Learning 290
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Will The Future Of Work Require Mandatory Time Off?

Allwork

Studies have shown that taking time off can improve employee productivity and help with mental health, according to Psychreg. The benefits of taking mandatory time off include improved mental and physical health, increased job satisfaction, and increased productivity, the publication wrote.

Policies 318
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How Hiring Virtual Assistants Can Boost Employee Performance and Work-Life Balance

Success

Business leaders, then, must think about whether their workplaces are conducive to employee happiness and health. Taking time away from work is also essential to mental health and wellness, something that VAs have helped with at East End Taste , a Hamptons-based online publication covering food and sustainable travel.

2023 238
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The 2021 Awesomely-Appropriate Holiday-Gift Guide for Colleagues and Clients

Virtual Moxie

You choose the amount you want to spend, choose the occasion for the gift, pick a card and fill it out, and then the “gift” is sent via text or email (making it a great, “OMGEEEE I FORGOT TO SEND A GIFT” gift!), Forbes called them “A choose-your-own treat adventure,” and that sums Sugarwish up, pretty well.

Gifts 130
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Ep 142: Planning Events in a Post-Covid World with Lacretia Adamski and Meagan Strout

Go Burrows

If you, or someone you know, are getting excited about hosting in-person or virtual events this holiday season, I know you’ll enjoy their conversation. Ken and Elise and their team can accommodate large or small orders for all your holiday gifting needs this season. THIS EPISODE’S FEATURED SPONSOR. webinars-on-demand/.

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Learn to Communicate With WARMTH

Ian's Messy Desk

Home About Contact Me Links Sitemap Learn to Communicate With WARMTH Posted by Ian McKenzie Written on October 22, 2010 If youre new here, you may want to subscribe to my RSS feed. Ian’s Messy Desk Helping you get the most out of the 24 hours in your day. Or, if you prefer, you can subscribe to my blog posts by e-mail. Great post Ian!

Learning 100