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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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They met on Tinder in 2015 while living in Sweden as expats: Ellison, an aviation sales director from Des Moines, Iowa, and Darsy, a human resources systems specialist from Paris. These things, like the cultural norms of grocery store shopping, for example, or navigating the public transportation system can be learned fairly quickly.

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The Benefits Of Commuting (Yes, There Are Some)

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For some, a series of email surprises, expensive and time-consuming. Early morning exposure to sunlight, recommended by Andrew Huberman from Stamford , “increases energy, immune system function and mood.” The end goal is to create an inspiring workspace that fuels your employees, instigates innovation and can adapt naturally.

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How To Banish Procrastination Once And For All

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Surrounding yourself with others hard at work creates the right conditions for focus, reducing the inclination to check emails and go on social media. Surrounding yourself with others hard at work creates the right conditions for focus, reducing the inclination to check emails and go on social media.

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How to Cultivate a Growth Mindset

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I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. Positive mindsets reduce stress. Stress and anxiety negatively impact myriad areas of our lives —including the workplace. Their primary goal?

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What Do You Need? Lauren Wesley Wilson’s Playbook for Unspoken Workplace Rules

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Wilson was motivated to write her book—which covers everything from advice on making personal connections (always email, and keep it short and sweet) to avoiding people-pleasing—because she wants to address the unspoken rules in the workplace we often break simply because we don’t know them. “I Although What Do You Need?

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How AI Is Transforming Workplace Architecture And Design

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AI-controlled systems can adjust temperature, lighting, and ambient noise levels, creating a conducive atmosphere for each employee. Instead of merely scanning an ID badge, AI recognizes faces, welcomes them with a personalized message that includes an overview of a schedule, weather updates, and any notable news or emails.

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Calm App Review: Is It Worth the Subscription Fee?

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They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. After all, if you want to relax and sleep better, figuring out a new technology in itself can seem time-consuming if not stressful. But don’t worry. Calm is easy to use.