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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. We text, email and message instead of talking on the phone. to achieve this goal. In fact, the CDC suggests prioritizing 150 minutes a week, including two days of muscle strengthening for optimal health.

Lifestyle 305
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Supporting Workplace Mental Health as an Executive Assistant

Worxbee

Mental health is a topic that has come into the spotlight in workplaces. It’s a positive step to acknowledge that mental health is like any other health condition and should be treated with care. Whether it’s your mental health, or an executive’s, EAs are in a position to support mental health in the workplace.

Health 52
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What It’s Like to Float in a Sensory-Deprivation Tank

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Floating gravity-free in complete darkness and silence provides a host of putative health benefits, including joint-pain relief and decreased blood pressure. My goals were much less high-minded. The water’s high salinity means that no life form, including microbes and other pathogens, can survive. I was driven by curiosity.

2016 264
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18 Signs You Have High Emotional Intelligence

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They look for change that is lurking just around the corner, and they form a plan of action should these changes occur. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

Stress 290
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The 10 Best Goal Setting Apps to Help You Stay on Track

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Setting goals and tracking your progress is essential for personal development. But sometimes, keeping track of your progress can seem to take longer than achieving the goal itself. Using a goal setting app can help keep the tracking process manageable. How much does the app cost? Are there subscription fees?

Goals 289
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How EAs Can Help to Boost Virtual Team Engagement

Worxbee

Help to improve overall employee mental health and wellbeing. That might mean they do most of the legwork in preparing emails or other communications before the executive signs off and sends it out. They can also research the sorts of questions that should be asked and help to design a survey based on the goals of the company.

Holidays 124
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19 Tips for Managing Your Email Even When You Don't Want To.

Stephanie LH Calahan

Productive & Organized Goes Audio in 3 Different Ways » 19 Tips for Managing Your Email Even When You Dont Want To E-mail, it is the form of communication that we love to hate and love to love.    Multiple studies on business productivity will tell you that huge amounts of time are wasted on email.

Email 100