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8 Travel Apps You Need to Download Before Your Next Vacation

Success

That means we’ll likely see crowded airports and stressed travelers. Here are the the best travel apps I recommend downloading before your next trip: 1. Photo by Yaroslav Astakhov/Shutterstock.com The post 8 Travel Apps You Need to Download Before Your Next Vacation appeared first on SUCCESS.

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Headspace vs. Calm: Which Is Right for You?

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With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace, on the other hand, now vies to become the most downloaded meditation app. Headspace guides you to a healthier, holistic lifestyle. In fact, few things relieve stress and increase focus so much as physical activity.

Lifestyle 263
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. Hundreds of professionally guided meditations teach you to relieve stress and live a fuller existence. They guide you from a beginner level to a meditation pro. Stars App Store – 4.5

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Optimize Your Life With 10 of Our Favorite Apps

Success

Otter Diet Diary : Available in both the Apple App Store and the Google Play Store, Otter Diet Diary is a mindful way to track what you eat—without the stress and pressure of tracking calories. Instead, download Skilldock from the Google Play Store to design interactive mini-courses. Otter.ai : No computer?

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Use a Gratitude Journal to Boost Your Happiness

Success

Go into as much detail as you’d like, and write down something that went well or that you enjoyed that day (rose), something that you want to work on in the future or are looking forward to (bud) and something that didn’t go well or is causing stress (thorn). The app is free to download, but it has a paid subscription to unlock all features.

2017 304
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These 4 Small, Consistent Changes Helped Me Reach My Potential

Success

I was forcing myself to be stressed out about finding the answer to all these questions. Download Calm or Headspace for your phone and learn how to meditate (both come with a free beginner’s course on meditation). I was forcing myself to work harder. Then I started making some changes.

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STRESS - 22 Ideas on How to Identify it and Eradicate It!

Stephanie LH Calahan

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.    Learn how to recognize your signs of stress and put actions into place to eliminate it.

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