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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

Success

In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. That’s because they cater to your personal needs and skill level. Hundreds of professionally guided meditations teach you to relieve stress and live a fuller existence.

2021 279
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Interview with Monique Helstrom on Effective Communication

Executive Leadership Support Blog

So I was like, wow, it’s a different lifestyle. I talk a lot about the skills of how to communicate as a human being, what we need to do, and how we need to put our conversations together. From there we can learn skills, but first we have to know who we are and who the other person is. Executive communication skills.

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All work and some play: the rise of the ‘Bleisure’ travellers

Practically Perfect PA

Rather than remain grounded while her hubbie trots the globe, the couple have devised a lifestyle where Deborah goes too. Before Steve was self-employed his company recognised that frequent business travel was not an easy lifestyle,’ said Deborah. Download it below for free. (We

Travel 113
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20 Questions to Ask Yourself Before Accepting a New Job

Eat Your Career

If you need help figuring out what your needs actually are, be sure to download my free mini-workbook “ How Nourishing is YOUR Career? The process is so slow and stressful ; they end up accepting the first decent offer that comes along without ever really considering if they’re making the right move at the right time.

Lifestyle 100
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Stephanie Hosts Jill Hively: What's for Dinner? 5 Steps to Meal.

Stephanie LH Calahan

5 Steps to Meal Planning Success WHO : Stephanie LH Calahan hosts Jill Hively WHEN :  LIVE January 25, 2011 -- 7:00 pm CST  (5:00 pm PST and 8:00 pm EST) WHERE : At your home or office - you can listen to the recording right on our site or download the MP3 file to listen to on your computer, iPod or other MP3 player.

Health 100
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41 Ways to Improve Yourself in Just 10 Minutes

Success

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Learn skills they didn’t teach you in school. Take a guilt-free nap.

Stress 358
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106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Stephanie LH Calahan

" The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum. But ironically, all that unfinished "little stuff" can stress us out more than the big projects we haven't gotten around to yet. Thanks to Diane Granic of Lifestyle Management 26.

AT&T 100