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Headspace vs. Calm: Which Is Right for You?

Success

With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace, on the other hand, now vies to become the most downloaded meditation app. Headspace guides you to a healthier, holistic lifestyle. In fact, few things relieve stress and increase focus so much as physical activity.

Lifestyle 288
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Interview with Monique Helstrom on Effective Communication

Executive Leadership Support Blog

So I was like, wow, it’s a different lifestyle. So again, looking into my personality style, looking into who I was as a human being, what my tendencies were, I now know that when I’m stressed and when I have a lot on my plate, I do tend to move fast. How to manage your stress level. I’m a jaded Philly girl).

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Stephanie Hosts Jill Hively: What's for Dinner? 5 Steps to Meal.

Stephanie LH Calahan

5 Steps to Meal Planning Success WHO : Stephanie LH Calahan hosts Jill Hively WHEN :  LIVE January 25, 2011 -- 7:00 pm CST  (5:00 pm PST and 8:00 pm EST) WHERE : At your home or office - you can listen to the recording right on our site or download the MP3 file to listen to on your computer, iPod or other MP3 player.

Health 100
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41 Ways to Improve Yourself in Just 10 Minutes

Success

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Combat emotional enemies to improve yourself. Take a guilt-free nap.

Stress 358
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Breethe Meditation App Review: Is the Ultra-Customized Content Worth the Subscription Cost?

Success

Dubbed “Real Help for Your Life,” the Breethe meditation app focuses on specific issues that can cause stress, work issues, difficulty sleeping, relationship issues, and much more. Using categories of specialized meditation sessions, you can build confidence , esteem and overall personal happiness. Therapy – My Life Kit.

Health 223
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106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Stephanie LH Calahan

" The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum. But ironically, all that unfinished "little stuff" can stress us out more than the big projects we haven't gotten around to yet. Thanks to Diane Granic of Lifestyle Management 26.

AT&T 100
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Free Press Release Distribution for Small Business. | THE SMALL.

The Small Business Blog

Right from spacious living rooms deploying contemporary designs to modular kitchens, bed rooms with calm views and hygienic bath rooms, all contribute to de-stress the corporate traveler” says Mr Bharath, Director of Transit Living, a leading operator of serviced apartments in Bangalore. Later, they can sell them to our online user base.

2008 100