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How to Protect Your Mental Health at Work

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However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. The main option available to both employees and employers to mitigate stress is learning how to manage it better. Here are a few tips to build good mental health in the workplace.

Health 247
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Exploring Workbar Back Bay Coworking Space: A Haven For Wellness And Productivity

Allwork

Members enjoy a multitude of amenities, regular community events, and the Workbar Bennies program offering exclusive local discounts. In the heart of Boston lies Workbar Back Bay, an innovative coworking space that blends modern work culture with health and wellness.

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Using Technology For Wellness Initiatives: How SaaS Can Help

Allwork

For many, it has required hours of learning new programs and other software to make their lives easier. . Casual Fridays and discounts to local gyms are both great methods of encouraging workers to nurture their physical and mental health, but it is the workplace tools themselves that can make all the difference.

Health 306
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Corporate Wellness Programs Need an Overhaul—Starting with These 3 Components 

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But as we enter the third year of the pandemic, mental and physical health are stretched thin. A holistic health and wellness focus. Gone are the days when wellness programs simply involved 10k team races, step challenges or discounted gym memberships. The ability to customize for individual employees.

Health 290
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Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. THIS EPISODE’S SPONSOR. SwipedOn is the fastest-growing visitor and employee management software. This is an affiliate link.).

Health 52
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Your March Action Plan: 10 Easy Ways to Build Your Confidence

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Read: What I Learned From 30 Days of Positive Thinking 3. Ask for a complimentary drink at lunch, or request a loyalty discount from your cable provider. Read: How I Learned to (at Least Try to) Get My Way 5. Take our quiz to learn whether you need to take it down a notch. Persevere to build self-confidence. Read: John C.

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10 Best Financial Management Tools for Personal and Professional Use

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The formulas are very similar to those in Excel, so you don’t have to learn anything new if you’re accustomed to using Microsoft. Gusto also has solutions that allow you to offer employee benefits such as health insurance and 401(k) plans. Companies that set up the Expensify Card also get a discount on Expensify and earn cash back.