9 Proven Secrets and Health Tips for Men Over 50

Dumb Little Man

What is up with men’s health? Why is it that in a country with the best health care in the world, we have so many unhealthy men? They become sedentary and they start neglecting their health. I work in the health care field and with so many men out of shape and in poor health, especially after 50, I wanted to know what made the healthy ones tick. This discovery inspired me to write a book about men’s health and social motivation. Health

2018 200

Simple Health Tips: Become The Programmer of Your Reality

Dumb Little Man

“Your mind is like the operating system of a super computer which gets programmed over time by your own environment and experiences… You can, however, learn to reprogram the mind… you can become the programmer of your own reality.”. Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. Happiness Health

2019 187

9 Online Resources for Effective Learning

Dumb Little Man

The widespread availability of online resources for learners means that you can learn anything you set your mind on via the internet. Below is a look at 9 online resources that learners should bookmark to assist them in quenching their thirst for learning. The courses offered by this facility are predestined to deliver a knowledge catalog that any learner fascinated with learning new things will find useful. College Learning Technology

2020 163

5 Things Your Hair Can Tell About Your Overall Health

Dumb Little Man

More importantly, it reflects your overall health. Learn how the state of your hair and health are related: Dullness. The underlying causes of dandruff also tell several important health insights. In this case, you simply have to go through such natural changes and reinforce your hair’s health by improving nutritional intake. Your hair tells a story; it reflects beauty and health altogether. HealthYour hair is not only your crowning glory.

2019 176

5 Really Effective Ways to Champion Mental Health Issues

Dumb Little Man

Mental health is one topic that no one really seems to want to talk about — but it’s a subject that should be on everyone’s mind. Mental health is surrounded by a negative stigma. Ask me about my mental illness” or “End mental health stigma” and see where the conversation takes you. Many of us are happy to share our stories because talking about mental health is the first step towards ending that stigma. Brain Health

2018 179

How Personal Counseling Helps Mental Health and Addiction

Dumb Little Man

In most cases, however, it’s to deal with mental health issues such as depression, anxiety, and phobias. Despite the stigma that surrounds mental health and addiction, one recent study showed that 42% of adults in the United States have undergone counseling at some point in their lives. When this happens, the counselor can have a deeper understanding of the addiction or other mental health concerns of the client. Brain Health

2018 179

How Emotional Freedom Technique Can Transform Your Mental Health for Good

Dumb Little Man

Social media has played a significant role in enabling these conditions and forcing youth into drugs, bad habits, and even fueled mental health issues. Childhood trauma, anxiety, and stress are some of the deep-rooted problems that feed on a person’s mental health. Based on the regnant concepts of Chinese Medicines and Acupressure, EFT aims to re-define the medical approaches towards combating signs of depression and mental health problems. Brain Health PTSD CRF

2019 192

Child Neuropsychological Assessment: Its Importance in Childhood Learning Dysfunctions

Dumb Little Man

It highlights the significance of acquiring neuropsychological interpretation when children are going through learning disorders. There are several sorts of experts who conduct evaluations of children with regards to learning difficulties. In some cases, lack of certainty exists with the way neuropsychological assessment can increase awareness on a child’s learning issue. In most cases, a school psychologist observes the performance of children relevant to learning issues.

2019 164

Lifelong Learning: The One Skill You Need To Dominate Any Field

Dumb Little Man

You might even say that all of them take care of their health. I agree that all of those are true for most successful people, but I will also argue that what really makes people succeed in any field is the drive to always learn. In fact, I will even say that lifelong learning is the single most important component of success in every field. What is lifelong learning? Simply put, lifelong learning is the idea that education doesn’t end when you graduate from school.

2020 173

Importance Of Sleep: How It Can Put Your Health In Serious Jeopardy

Dumb Little Man

Sleep is a crucial competent of achieving good health and well-being. By getting the proper amount of quality sleep, you’ll be able to protect your life, mental health , safety, and physical health. Before it starts to affect the way you learn, think and feel, here are some of the things you need to understand about getting proper sleep. The Effects Of Sleep On Emotional Health and Brain Function. Quality sleep improves learning. Health Sleep

2017 182

5 Positive Effects of Gaming on Your Mental Health

Dumb Little Man

So before you tell your kids to get their hands off their game consoles, smartphone, or PC, we suggest that you read this first and check out how a healthy amount of gaming can actually work wonders for your mental health. We have heard numerous arguments about how video games are bad for your health, however, results from decades of studies speak otherwise. It’s definitely good news that older players can also reap the health benefits of playing video games.

2019 116

How Your Mental Health Depends On Your Confidence

Dumb Little Man

Then spend some time learning to communicate. Instead, what you’re really trying to do is create a safety net so that if the situation does emerge, you have what you’ve learned to fall back on. See what you’ve learned since then and how you’ve grown. The post How Your Mental Health Depends On Your Confidence appeared first on Dumb Little Man. Happiness Health SuccessI’d like to be able to say that confidence is everything, but that’s not exactly true.

2016 159

Using Machine Learning and AI for Productivity In The Workplace

Dumb Little Man

It enhances the mental health and well-being of your workforce as a result. With Google’s application of machine learning algorithms such as Natural Language Processing (NLP) for SEO and Smart Bidding for paid marketing, how the industry works is now very much tailored to favour AI and automation. Learning with AI. The post Using Machine Learning and AI for Productivity In The Workplace appeared first on Dumb Little Man.

2020 177

Five Things I Learned From Working With Autistic Teens

Dumb Little Man

There are a lot of things to be learned from this special group of people, and I would like to share some of my own observations and reflections. The post Five Things I Learned From Working With Autistic Teens appeared first on Dumb Little Man. Health Success CDCAccording to the Center for Disease Control (CDC), approximately 1 in every 68 children has been diagnosed with an autism spectrum disorder.

2015 217

6 College Health Tips They Won’t Teach You At Orientation

Dumb Little Man

It’s when you become more independent, make new friends, and learn a lot of new things. From managing your finances to taking care of your health, you start to become more responsible. The tricky part is that you often need to learn those things from your own experience and if it’s your health we’re talking about, it isn’t always pleasant. And if this sounds time-consuming, just think about your health. College HealthCollege years are a great time.

2018 141

6 Lessons Learned From Over 200 Hours of Therapy

Dumb Little Man

These are the some of the things I’ve learned from all that time and money spent. That’s okay and that failure leads me to the first thing I learned. The post 6 Lessons Learned From Over 200 Hours of Therapy appeared first on Dumb Little Man. Happiness Health Lifehacks “You can stay in therapy your whole life, but you’ve got to live life and not talk about life.” Tracey Gold I’ve been to over 200 hours of therapy.

2014 219

3 Major Lessons Learned From Losing 100 Pounds

Dumb Little Man

After two and a half years of hard work, lots of setbacks, injuries, and lessons learned, I did it. There are many things that I’ve learned from my experiences, but I’ll keep this simple. We may aspire to improve but we learn to accept ourselves as we are, without needing to change who we are. We learn to thrive when things are rough. We learn to live in each moment and appreciate the journey. Goals HealthI’ve lost over 100 pounds twice.

2018 156

How Can Technologies Prepare the World for the Next Health Crisis?

Small Business CEO

The current health crisis took the world by surprise. The level of disaster preparedness had been shallow, and, naturally, a public health system collapsed. But, today, the lesson is learned, so it’s time to improve our ability to deal with similar situations.

2021 56

5 Awesome Things We Can Learn from Children

Dumb Little Man

However there are still many things that we can learn from our little ones that when implemented into our own lives, can be a real game changer. The post 5 Awesome Things We Can Learn from Children appeared first on Dumb Little Man. Happiness Health Lifehacks Children laugh around 300 times a day whereas adults laugh less than 20. That’s quite a difference!

2014 220

The Simplest Way To improve Your Creativity, Health, And Relationships

Dumb Little Man

Thankfully, in the years between high school and now, I’ve learned to care a lot less about what makes me seem normal. I have also learned that there is great wisdom and strength in being a walker. Walk to improve your health The most obvious argument for walking is your health. Learn to slow down through walking, and your body and mind will thank you. You can learn interesting things about people and about the neighborhood that you’d never learn in your car.

Health 219

Preventing Blue Light-Related Health Problems

Dumb Little Man

Preventing the damage from occurring in the first place is the key to ensuring you won’t suffer severe health problems related to blue light exposure. Learn more about the perils of blue light from this infographic. The post Preventing Blue Light-Related Health Problems appeared first on Dumb Little Man. Health TechnologyBlue light is everywhere.

Health 158

6 Simple Ways You Can Start Promoting Mental Health in the Workplace

Dumb Little Man

Depression, panic attacks, mood disorders, personality disorders, and eating disorders — these are just a handful of mental health issues that over three-quarters of the United States deal with by the age of 24. Among those that experience mental health disorders, only 41% seek professional help. With this, employers are realizing the opportunity to help nurture positive mental health in the workplace. Offer inexpensive out of pocket health insurance.

2019 174

What Can We Learn From Blue Zones?

Dumb Little Man

In between these culturally and regionally different locations, areas of Greece, Costa Rica, and Italy also show pockets of longevity and general good health. Though at times, the accreditations may be vague, we can learn something from their wisdom. Some key lessons from these communities include: Thirty-minute intervals, five times a week of exercise is recommended to manage weight and blood pressure– both contributors to lifelong good health. Happiness Health Travel

2019 187

Breaking the Fast: What I Have Learned Using Intermittent Fasting

Dumb Little Man

It is an eating schedule that has many health benefits. It has also worked for many influential health nuts like Hugh Jackman (WOLVERINE!), While there is a ton of content out there that dives deep into the biological implications and positive health effects of intermittent fasting ; you can learn more about that by just searching google. I see the positive effects it has on my health and energy. See Also: 11 Odd but Simple Ways to Improve Your Health.

2016 159

Revisiting What You Need To Know About Eye Health

Dumb Little Man

To help preserve your eye health for the rest of your life, here are some of the most important things you need to do. This is why getting regular eye exams is crucial to maintaining your ocular health. If you are eating poorly, it can affect several areas of your health. Diabetes and hypertension are two good examples of health problems caused by poor dietary choices. Your eye health should never be taken lightly. Health

2017 178

7 Creative Ways To Use Drones For Kids’ Learning

Dumb Little Man

These ideas will definitely compel you to look for the best drones for kids and add them to their learning years. You can enroll your kids in a program where they can learn how to design and make their own aerial robots, code them to perform some tasks and put their creations to the test. They can help your kids explore a whole new domain and learn lots of new things about it. Social Learning. See Also: The Health Benefits Of A Drone Hobby.

2017 155

One Health Advantage of Work Autonomy and Control May be Less Risk of Dying

Small Business Labs

According to a recent study published in the Journal of Psychology , limited work autonomy and control can lead to mental health problems and an increased risk of death.  job demands resulted in better physical health and a lower likelihood of death when paired with more control of work responsibilities." Independent workers (freelancers, gig workers, independent contractors, etc.)

2020 57

10 Ways Over-Productivity Can Affect Your Health

Simple Productivity Blog

Stress, overreaction, anger management issues, physical and mental health issues, disturbed sleep patterns, irregular family life, lack of social stimulation and other factors can destroy life’s quality over time. Here are 10 ways how over-productivity can affect your health. A balanced outlook is necessary to reap good health, both mental and physical. Overworking is not good if it is done at the expense of relationships and physical health.

2011 166

A Ballerina’s Story: How I Learned To Love My Body After Years Of Hating It

Dumb Little Man

Early in life, I learned to view my body as a sort of prison. Not the body, but my body, learning which foods, relationships, activities and movement helped me to feel good vs. relying on mass (confusing) opinions about what worked and what didn’t. The more I studied holistic well-being, the more I realized that true health goes much deeper than yoga, quinoa and size 2 jeans. Happiness Health Motivation

2016 160

Learn to Communicate With WARMTH

Ian's Messy Desk

Home About Contact Me Links Sitemap Learn to Communicate With WARMTH Posted by Ian McKenzie Written on October 22, 2010 If youre new here, you may want to subscribe to my RSS feed. Ian’s Messy Desk Helping you get the most out of the 24 hours in your day. Or, if you prefer, you can subscribe to my blog posts by e-mail. Thanks for visiting! W ear a smile – A smile is one of the strongest communication tools.

Avoid Decision Fatigue: Learn The Steps for Effective Delegation

Dumb Little Man

Learning the steps for effective delegation can help you refocus on your long-term goals. To learn more about how delegation can help your business thrive, check out this infographic: The post Avoid Decision Fatigue: Learn The Steps for Effective Delegation appeared first on Dumb Little Man. Business Entrepreneur HealthSmall business owners are no strangers to sacrifice.

2018 169

Don't Let Fear and Anxiety Rule Your Life. Learn How to Banish Anxiety and Face Your Fears.

Dumb Little Man

Health Development Goals Relaxation How To Stress Change Happiness Fear CBT Do you ever feel anxious? That white knuckle, heart stopping, and nausea inducing feeling of dread and panic? Many of us have experienced these feelings. Our fears can very quickly overtake you if you’re not careful. But here are 2 simple Cognitive Behavioral Therapy (CBT) based technique that can help to zap your anxiety.

2013 219

Will Small Businesses Drop Employee Health Coverage in 2014?

Small Business Labs

We've looked at the new health care law and tried to understand and forecast what it means for small businesses.    The New York Times has an article covering McKinsey getting hammered over their analysis of the new health care law.  companies may drop their employee health insurance when provisions of the new health care law take effect in 2014.

2014 124

Good Q&A on the New Health Care Law & Small Business

Small Business Labs

Few people know much about the health care reform bill (officially the Affordable Care Act) that was passed last year.    The sections that have the biggest impact on small businesses don't go into effect unitl 2014, so there isn't a huge rush to learn more. But if you are interested, The National Association of Realtors has a great Q&A covering the topic in easy to follow language. 

2011 120

7 Podcasts that You Need in Your Life

Dumb Little Man

Gone are the days when we were bound to sit on a desk for learning. Today, technology has gifted us so many options for learning and entertainment on the go, and podcasts are one of them. By spending just five minutes a day, you can easily learn the tactics and embrace positivity.

2020 234

How To Learn To Trust Your Gut Again

Dumb Little Man

It’s there to help keep your goals on track and remind you of what matters most for your future — be it prosperity, happiness, or health. The post How To Learn To Trust Your Gut Again appeared first on Dumb Little Man. Plainly, intuition is a high level of thought. It is a natural, seemingly thoughtless process that requires no analysis or deep thinking. It can show itself even when we least expect it. We sometimes call the experience of intuition a “gut feeling.”

2018 183

A Short and Illustrative Course on the Different Types of Wine

Dumb Little Man

While learning how to distinguish the difference between red and white wine can be useful, it doesn’t represent the whole picture. If you want to take your wine appreciation up a notch, then the first thing you should do is to learn about the different types available. Food Learning

2020 205

Getting Organized Helped Me Find Health and Lose 65+ Pounds

Productive & Organized

Main | Overwhelm Busters (my buddies share their best again) » Getting Organized Helped Me Find Health and Lose 65+ Pounds  A few weeks ago my colleague Janice Simon and I were chatting on Twitter about some of the changes that I have put into place in the last 1.5   You can check out the post here: Getting Organized Helped Me Find Health and Lose 65+ Pounds Let me know what you think of the post.  Learn whatis enhancing or impeding your productivity today!

2010 139

5 reasons to learn a foreign language to further your career

Practically Perfect PA

With several financial, employment, as well as social and health benefits to knowing a second language, it is surprising that only one quarter of Brits are actually able to speak in another tongue. Learning a new language takes time and dedication, but the development of smartphone technology has brought new opportunities to fit learning into your daily routine. With so many opportunities at your fingertips, there has never been a better time to learn a new language.

2015 138

The Learning Tree: Books, Blogs and Podcasts that Changed Me

The Marq

Last Updated: 2020.11.05 There are far too many books out there than any of us have time to read and fully digest. Add to that podcasts and blogs, and you know you’ll have to be picky! I’m hoping by sharing my list, folks reading it will have another reference. I aim to update this list annually. There are books, blogs and podcasts that have had a dramatic effect on me. They’ve helped shape my view of the world and how I interpret what I perceive.

2020 40

The Hidden Cost of Social Distancing

Dumb Little Man

But a healthy society requires more than the physical health of its members. Those who are employed as essential workers are facing health risk stressors. The negative health implications of prolonged social isolation could be very dire, and won’t be fully recognized for years to come.

2020 254

DNA Testing for a Healthier Diet

Dumb Little Man

We’re learning more and more about how the body works all the time. DNA testing has given us a window into our unique genetic code, empowering us to learn more about our similarities and differences. First, you might be able to learn more about what types of food help or harm your body.

2020 223

6 Tips to Stay Sane During Quarantine

Dumb Little Man

An unprecedented global health crisis has forced many countries to implement quarantine and lockdown protocols to contain its spread. Find useful things to make yourself productive, boost your mental health, and help you stay sane, such as the ones below. Brain Happiness Health

2020 243