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3 Things I’m Doing to Find My Own Definition of Success

Success

Finding our own definition of success is important to living a fulfilled life. It was a lightbulb moment for me to step back and see that I had adopted another person’s definition of success, down to an income goal and work lifestyle they had shared online, and it fit like a shoe three sizes too big. I don’t think so.

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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

Success

With a major life transition like illness, loss or divorce, the stable, curated image we might strive to present in a holiday card has been shattered, says Juliet Kuehnle, a North Carolina-licensed clinical mental health counselor and the author of Who You Callin’ Crazy? The Journey From Stigma to Therapy. Spencer says.

Holidays 309
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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Research shows that people who suffer from high levels of debt stress have health risks ranging from ulcers and migraines to heart attacks. Rigoli teaches clients to be more expansive in their definitions of abundance. Aim to spend more time in the present appreciating the abundance of good things already in your life.

Stress 264
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10 Fundamental Truths That Will Change Your Life

Success

The negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating health consequences. You can’t reach your full potential until you learn to live your life in the present. Live in the moment. Life doesn’t stop for anyone.

Stress 334
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10 Things the Gym Taught Me About Life

Success

But I also struggled with the structure and rhythm that daily physical exertion presented. Nothing definite can ever come from something undefined. For a while I floated in and out of the gym—and life—like a ghost, going through the motions just to mark the spot without totally giving up. Growth comes from destruction and repair.

Forms 363
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Authentically Gen Z: The Values, Aspirations & Drivers That Will Re-Define The Future Of Work

Allwork

Beyond pay, benefits such as paid time off, mental health days and activities that create a sense of community are essential for Gen Zers. When looking to attract and retain talent, organizations must consider what they can offer to encourage a healthy lifestyle, promote personal wellbeing, and maintain a strong work-life balance.

Salary 246
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Elena Cardone Is Never Neutral

Success

She is someone who, by many definitions, has it all. Your life isn’t a pie chart of work, family, personal health, wealth building and personal interests—it’s just your life. The decision to be present. Your life is your life, she says. This family dynamic wasn’t organic, much like the rest of Cardone’s life.

Goals 246