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What’s Next to Be Your Best? 3 Personal and Professional Development Trends in 2024

Success

Not only do personal and professional development opportunities provide key benefits to employees—like learning new skills, boosting confidence and credibility, developing leadership skills and increasing earning potential—but employers greatly benefit too.

2024 188
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Why Is Meditation Important?

Success

Some even take it as a sort of “hyper-vigilance” that actually increases stress. Being mindful refers to the experience of successive moments in their pure form. Meditation can relieve anxiety and other forms of stress. Stress affects all of us. But does meditation help decrease stress?

Health 310
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Feeling emotionally exhausted? 6 things you can do to release your stress

Ideas.Ted

Here are 6 evidence-based strategies to help you complete your stress cycle: 1. Deep, slow breaths down-regulate the stress response, especially when the exhalation is long and slow and goes all the way to the end of the breath so your belly contracts. Of course, affection doesn’t stop with other human beings.

Stress 145
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How Financial Wellness Programs Can Benefit Employees and Employers

Success

Human resource leaders have observed cash-strapped employees reducing retirement contributions and talking about how money-related stress has negatively affected their work lives, according to a 2022 financial benefits study conducted by Morgan Stanley at Work. Amid high inflation the need for such benefits has become even more apparent.

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12 Personal Goals to Set For Yourself This Year

Success

As you learn how to set goals for yourself, remember to be realistic about what you can accomplish. Personal development goals to set for yourself Learning to set powerful goals for your personal development and sticking to them is a great way to achieve discipline in other areas of your life as well.

Goals 267
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Using Technology For Wellness Initiatives: How SaaS Can Help

Allwork

For many, it has required hours of learning new programs and other software to make their lives easier. . A 2017 study from the American Journal of Health Promotion showed that more than 46% of employers provided some form of wellness programs. . Navigating new methods of working means more than setting up a workspace at home.

Health 300
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Top Silent Meditation Retreats for Mindful Rejuvenation in 2023

Success

But busy vacations with tight schedules and long lines can easily become as stressful as our daily work lives. Learning to better reduce stress and anxiety while building higher emotional intelligence can also result. We all need mindful rejuvenation from time to time.

2023 263