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The Pandemic Sabotaged Our Decision-Making Abilities—Here’s How to Start Regaining That Self-Confidence

Success

According to a 2021 study by the American Psychological Association, nearly one-third of adults (32%) are so stressed about the coronavirus pandemic that they struggle to make basic decisions, such as what to wear or eat. Can you borrow someone else’s superpower as a bridge to help you take the first step? Photo by @galinkazhi / Twenty20.

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Gratitude Affirmations: Why They Work and 25 Affirmations to Try

Success

Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. But how do they work, and what are some self-affirmations you can try?

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12 Personal Goals to Set For Yourself This Year

Success

A journaling practice can help you manage anxiety, reduce stress and reflect on the aspects of your life that you’d like to improve. Wake up 30 minutes earlier Waking up earlier can reduce stress and increase happiness. Learn a new skill Learning new skills at work makes you more adaptable and can boost your confidence.

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Expert Shares 3 Strategies To Manage Conflict At Work

Allwork

Managing conflict by avoiding immediate reactions, seeking understanding, and maintaining a supportive network helps foster a positive work environment. Understanding Different Communication Styles Penright stresses the need to understand how your colleagues prefer to communicate.

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Overcome Imposter Syndrome: Thriving in Your Home Business Journey

Tips From T. Marie

By celebrating even the smallest wins, you bolster your confidence and develop resilience to overcome imposter syndrome. Cultivate a Supportive Network: Surround yourself with positive influences who believe in your abilities. Engage with communities and networks where fellow entrepreneurs share their experiences and offer support.

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How to Craft Your Professional Development Plan in Just 5 Steps

Success

These may include learning new skills through professional development courses or outlining steps to expand your professional network. The loss of ambiguity helps you manage stress that leaves you powerless and replaces it with the kind of stress that guides your career with discipline and calm. But that’s just the beginning.

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7 Daily Habits to Build Your Resilience

Success

Prolonged stress and anxiety take a toll on your mind and body. Such prolonged stress leads to lack of concentration, irritability, and fatigue. It can build your network of allies too. In one particularly stressful work environment, a lunch walk in a nearby neighborhood can refuel you. Replenish your soul with nature.