Workplace Insight

MARCH 25, 2024

Participants outfitted with sensors to monitor heart rates and stress levels had to solve mathematical problems. The findings , reported in the International Journal of Environmental Research and Public Health, were that participants who viewed natural images had lower stress levels and felt more rested afterwards.

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Success

OCTOBER 16, 2022

Having allies at work isn’t just about having a confidant or an enforcer of policies. After visiting a specialist, taking medication and undergoing hours of electrostimulation, I learned it was all stress-related. According to the American Psychological Association, some of the leading causes of stress in the U.S.

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Success

JULY 28, 2022

Confidence to spare. And just as in a physical assault, you can experience a fight-or-flight response fueled by stress hormones. In The Charisma Myth , Cabane also suggests that when negative thoughts arise, you try confidence-boosters such as these: “Assign a label to your negative experience: self-criticism, anger, anxiety, etc.

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Success

MAY 19, 2023

With strategies including “When You’re Lost, Let Values Be Your Guide,” “Rethink Your Rest” and “Tend to Your Happiness Needs,” alongside stories from Schonbrun’s own research, Work, Parent, Thrive helps you achieve success— and reduce stress —in both domains of your life.

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Success

NOVEMBER 15, 2022

Even more confident. And fantasy, I’ve learned, is important, especially when your default setting is a fiscally stressful reality and “hobbies” that include devouring articles on finance, budgeting, inflation and retirement. This article originally appeared in the November/December 2022 issue of SUCCESS magazine.

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Success

MARCH 17, 2022

Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. The goal isn’t just to take a nap or actually sleep but to step away from stress and take a little mind break,” Zhang says. You can use the time to listen to meditation apps or do anything to de-stress.”. Probably not.

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Allwork

JUNE 5, 2023

Behavioral change — through the power of social cohesion — can create better team productivity, individual performance, engagement, motivation, learning outcomes, and reducing fear, stress, and anxiety. The workplace should be adaptable to remain relevant and nurturing so the people using it can thrive.

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Success

JANUARY 4, 2023

The stress-reducing power of assertiveness. Going along to get along sounds like a restful approach to your interactions, but in reality, learning how to stand up for yourself—to ask for what you want, say no when necessary and insist on due respect—is much more effective for facing the world with confidence. What is it that you want?

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Success

AUGUST 11, 2021

The stress of work is hard to shake, and a long walk home gets it out of your system better than a 5-foot walk to the couch. I was overwhelmed and not confident. This article originally appeared in the September/October 2021 issue of SUCCESS magazine. The walk prepares me. But it’s the walk back that salvages my evening.

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Success

SEPTEMBER 7, 2021

Saying “no” as she did takes guts and no small amount of confidence, but Washington is transparent about the fact that she has not always been so self-assured. Emotional labor through therapy sessions was a key component of Washington’s ability to earn her first seven-figure income at the age of 25, and confidently close sales in her mid-20s.

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Success

DECEMBER 28, 2021

As you start to understand that the boat can take more than you think, you start to be a lot more confident in both the boat and your ability to deal with whatever it is you encounter,” she says. But when you’re stressed and sleep-deprived, these obstacles can feel insurmountable. Photos courtesy of Ryan Ellison and Sophie Darsy.

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Office Dynamics

JULY 19, 2013

Many professionals find this process stressful. According to Forbes magazine , online communication has led to an abuse of the English language; a professional, grammatically correct phone message can be a welcome contrast. When you know what you want to cover in a message, you will naturally be more confident as you speak.

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Practically Perfect PA

NOVEMBER 3, 2014

It is a fabulous walk along the Thames to our offices on the Southbank and the walk is my favourite part of the day, not only is it great exercise, but you don’t have the stress of a tube journey before you arrive at work! Take chances and have the confidence to push yourself forward. 08.45 – 18.00. start time.

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Office Dynamics

SEPTEMBER 22, 2013

Joan talked about how stress affects women badly and often causes depression. She also mentioned a resource by Darren Hardy, the publisher of Success Magazine, The Compound Effect. We learned that you don’t wait to ask permission to be confident; you move out in self-leadership and lead yourself. Sobering words!

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Practically Perfect PA

APRIL 14, 2014

You should always be confident that your supplier will be able to cope with any problem that’s thrown at them. Understanding the local area and customs can help make a stressful journey that little bit better. Please note: Some of the content discussed in this article was covered in PA Life Magazine issue 17.

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Success

APRIL 20, 2022

At some point in our careers, we’ve all felt how quickly negativity or stress spreads in a meeting. Every time we highlighted a problem, such as an impending foreclosure or rising financial stress in a marriage, we paired it with advice for how to deal with that challenge. We got the greatest viewer response of the year.

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Energage

MAY 3, 2017

Atlantic magazine reports this month that 40 percent of Americans work in roles that are largely task-driven, do-and-repeat work. This self-confidence through learning will be your organization’s special sauce. Counsel: Cognitive economy managers view mistakes and stressful situations as learning events for everyone, as are successes.

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Success

OCTOBER 10, 2023

Homegrown resilience Her confidence and stamina stem from her childhood. When I am stressed, I can’t [always] show that emotional side. Being a mom has changed her perspective on why holding your ground and being self-confident is paramount. It was at that point where I had to realize that I wasn’t just talent.

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Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. After you take the selfie, write down three things you appreciate about yourself.

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Energage

MAY 3, 2017

Atlantic magazine reports this month that 40 percent of Americans work in roles that are largely task-driven, do-and-repeat work. This self-confidence through learning will be your organization’s special sauce. Counsel: Cognitive economy managers view mistakes and stressful situations as learning events for everyone, as are successes.

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Allwork

JULY 25, 2023

Designing for people with neurodiversity requires a slight shift in our approach to a workplace design process Organizing workplaces into distinct zones can alleviate stress for people with neurodivergent conditions. For decades, design professionals have endeavored to make workplaces universally accessible for everyone.

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Success

MARCH 3, 2023

We feel confident that people will continue to choose paper planners even as the world becomes increasingly digital. Stressing about the past or worrying about the future only takes away from the experience of truly living. This article originally appeared in the March/April 2023 issue of SUCCESS magazine.

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Success

JULY 20, 2023

Speculation of another impending recession battered the confidence of small-business owners, as indicated by monthly surveys conducted by the National Federation of Independent Business. Taking care of your mental health is also important during periods of stress, notes Gore. What can’t we control? Photo courtesy of Wall Drug Store.

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Success

AUGUST 17, 2022

Remember, the point of a side gig is not to add more stress to your life, but rather to offer a creative outlet, bring in some supplementary income and bolster your life resume. It’s what gives us the confidence in the beginning to get going. “If It’s in these moments that you need to evaluate your situation. Photo by Shutterstock.

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Make or Break Moments

FEBRUARY 15, 2010

He wanted Harvard Business Review and I offer People Magazine. But it was stressful for both us. I completed the project but the next time he called I was more confident about what I offer. A website project for a company managing liquidation sales. The guy was awesome. The company terrific. This was my fault.

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Success

OCTOBER 2, 2022

I felt wiser, stronger and more successful than when I was younger, possessing a confidence that only comes with time and experience. A 2018 study found that when participants reduced their daily calories by 25%, they showed fewer signs of oxidative stress than participants who ate as they pleased. 3: Strong-arm stress.

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Success

MARCH 4, 2024

Army officer turned software engineer; Ge Wang, a lawyer who became the owner of a menswear business; and Monique Greenwood, a magazine editor-in-chief turned innkeeper. In The Alter Ego Effect , author Todd Herman suggests that we add another element: creating an alter ego to boost our confidence and skills.

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Success

FEBRUARY 15, 2022

In honor of the 125th anniversary of SUCCESS , we’re extending the spotlight beyond the household names to the everyday leaders who reflect the true value of our magazine: impacting others in a positive way. Andrea Callanan is passionate about helping people and businesses find their confidence, their voice and business success.

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Men With Pens

SEPTEMBER 30, 2010

Look into mass advertising options like local newspapers, regional magazines, community bulletin boards, local radio, or even TV news. When You’re Finally Done, Practice Again – This needs to be overstated and stressed: practice your presentation. You’ll know the presentation off by heart and appear naturally confident.

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Brilliantly Better

JULY 10, 2010

It may be stressful and painful in the beginning. The idea is fine for situations where someone with a lot of self-confidence want a fresh start. However, I think this idea is terrible for people who have a lack of self-confidence, who at the same time want a fresh start. But it will change. Stop Solving The Wrong Problem!

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