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Is Damp January a More Sustainable Alternative to Dry January?

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A more mindful relationship with alcohol Hana Elson is a TikTok creator who has carried the idea of damp January into an entire “damp lifestyle.” “For Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Another damp January participant, Kate Kinsella, is a lifestyle and events director.

Lifestyle 130
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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They met on Tinder in 2015 while living in Sweden as expats: Ellison, an aviation sales director from Des Moines, Iowa, and Darsy, a human resources systems specialist from Paris. These things, like the cultural norms of grocery store shopping, for example, or navigating the public transportation system can be learned fairly quickly.

Goals 306
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How to Practice Gratitude in Your Daily Life

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Write about a recent improvement in your lifestyle. Write about someone you really admire. I’m grateful for three things I hear. List five things in your bedroom that you’re grateful for.

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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

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The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. So, I basically showed up to therapy in a suit to give myself that self-confidence.” Taylor Draper believes it can.

Clothes 299
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10 Modern-Day Leaders in Personal Growth

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Operating sans crystal ball or time machine, we can’t say with certainty, but we have a few ideas we feel pretty confident about. As the bestselling author of High Performance Habits and founder and CEO of the personal development system GrowthDay, Burchard has become a top high-performance coach.

Finance 264
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Growth Mindset for Kids: Where Do I Start?

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For example, use a star system on a bulletin board to track the books your children have read. Even more proactively, using a daily journal to chart their own math progress can help your child see the advances they’ve made over time. And they were fun!

Promotion 264
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4 Ways to Turn Obstacles into Opportunities

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Have the confidence to be the exception, the outlier that overcomes all obstacles—someone who is willing to bet on themselves. Our brains have nerve pathways called the reticular activating system (RAS). Choose a positive attitude to prevail. Develop an unshakable belief in yourself and your abilities.

2016 279