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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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They met on Tinder in 2015 while living in Sweden as expats: Ellison, an aviation sales director from Des Moines, Iowa, and Darsy, a human resources systems specialist from Paris. These things, like the cultural norms of grocery store shopping, for example, or navigating the public transportation system can be learned fairly quickly.

Goals 306
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How to Practice Gratitude in Your Daily Life

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They both share the goal of acknowledging one’s feelings and sensations of goodness in life. Write about a recent improvement in your lifestyle. The goal of gratitude is to uplift your self-esteem and others around you to embrace happiness in life. Write about someone you really admire.

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Why Your New Year’s Resolutions Are Absolutely Failing

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By now, most people are coming off their eggnog high and gearing up for the new year, which includes the annual pregame warmup of choosing New Year’s resolutions , the desire to set goals and achieve them in a brand new season of life. We set goals. Lofty goals. Short-term goals. Wildest-dream goals.

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Is Damp January a More Sustainable Alternative to Dry January?

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A more mindful relationship with alcohol Hana Elson is a TikTok creator who has carried the idea of damp January into an entire “damp lifestyle.” “For Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Another damp January participant, Kate Kinsella, is a lifestyle and events director.

Lifestyle 130
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4 Ways to Turn Obstacles into Opportunities

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Perceive obstacles as merely a detour to your final goal. Have the conviction that your goal is achievable. Actor Chris Burke once said, “I have a motto on my bedroom wall: ‘Obstacles are what you see when you take your eye off the goal.’ Once your eyes are set on the goal, don’t allow minor obstacles to distract you.

2016 279
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10 Modern-Day Leaders in Personal Growth

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Operating sans crystal ball or time machine, we can’t say with certainty, but we have a few ideas we feel pretty confident about. Whatever self-improvement goal you’re after, Robbins has talked about it all for decades now. Which self-help guru will future generations talk about the way we talk about Dale Carnegie?

Finance 252
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Breethe Meditation App Review: Is the Ultra-Customized Content Worth the Subscription Cost?

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Studies have even shown strong potential health benefits of meditation including positive effects of mindfulness meditation on the immune system. Using categories of specialized meditation sessions, you can build confidence , esteem and overall personal happiness. There are too many goals to list here. But they are not generic.

Health 203