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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future.

Health 264
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Offering Financial Literacy Benefit Programs Could Save Businesses $40 Billion

Allwork

High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Employers can play a key role in promoting this literacy by providing access to resources, tools, and education that empower workers to make informed financial decisions.

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How to Build Resilience in the Workplace

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However, having resilience in the workplace can help you cope with stress, perform at your best and face challenges with confidence and poise. Building resilience at work takes practice, but it can be an excellent way to help you avoid burnout and unnecessary stress. What is resilience in the workplace?

Stress 162
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U.S. Employers Grapple with Escalating Employee Burnout

Allwork

A majority 57% of American workers reported experiencing at least moderate levels of burnout, with workplace stress, particularly heavy workloads, being the primary cause. Jeri Hawthorne, Senior Vice President at Aflac Incorporated, emphasized the importance of employers addressing these challenges proactively.

Health 144
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Navigating Inner Growth: Top 10 Personal Development Courses to Explore

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Stress, financial concerns and difficulty in relationships can plague even the most outgoing and dynamic among us. Personal development courses teach the tools and strategies necessary to find calm in the storm, communicate better with others and build resilience. Personal challenges arise daily, and we can’t fix them all.

Stress 324
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How to Practice Gratitude in Your Daily Life

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Gratitude is a simple and accessible tool you can use to bring a greater sense of thankfulness for life, even its challenges. Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life.

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Maximize Your Potential With a Personal Development Plan

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Emotional and mental health: Build resilience while managing stress and developing emotional intelligence. Physical health: Emphasis on improving health, including a better diet, proper sleep, exercise and other self-care regimens to enhance overall well-being. Experts can assist you.

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