Success

FEBRUARY 23, 2024

Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. Tools such as gratitude journals help the positive thinking process.

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Success

APRIL 24, 2024

However, having resilience in the workplace can help you cope with stress, perform at your best and face challenges with confidence and poise. Building resilience at work takes practice, but it can be an excellent way to help you avoid burnout and unnecessary stress. What is resilience in the workplace?

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Success

SEPTEMBER 28, 2023

Stress, financial concerns and difficulty in relationships can plague even the most outgoing and dynamic among us. Personal development courses teach the tools and strategies necessary to find calm in the storm, communicate better with others and build resilience. Personal challenges arise daily, and we can’t fix them all.

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Success

APRIL 4, 2024

Not only do personal and professional development opportunities provide key benefits to employees—like learning new skills, boosting confidence and credibility, developing leadership skills and increasing earning potential—but employers greatly benefit too. million people enrolled in these types of courses in 2023 alone.

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AUGUST 30, 2023

Such behavior can lead to significant emotional and physical health problems for the victim, including stress, anxiety, depression, and even post-traumatic stress disorder. This training can equip employees with the tools and confidence they need to stand up against bullying.

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Tips From T. Marie

JUNE 20, 2023

In this article, you’ll find tools and techniques to cultivate a positive mindset , conquer self-doubt, and become the protagonist of your entrepreneurial tale. By celebrating even the smallest wins, you bolster your confidence and develop resilience to overcome imposter syndrome.

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Allwork

OCTOBER 18, 2023

A majority 57% of American workers reported experiencing at least moderate levels of burnout, with workplace stress, particularly heavy workloads, being the primary cause. The report also revealed a disconnect between employers and employees regarding benefits satisfaction and understanding.

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Eat Your Career

MARCH 21, 2022

Whether journaling for personal development or professional, the act of writing is an important tool for self-discovery, growth and much more. But at its most basic level, it’s a record-keeping tool. Should you need to advocate for (or defend) yourself in the future, you will have greater confidence in your side of the story.

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Allwork

SEPTEMBER 5, 2023

According to MacKay, it’s about more than just having the right tools. The Digital Transformation Journey Digital transformation and the adoption of unified communication (UC) tools vary significantly from business to business. The hardware and software choices need to be tailored to the specific needs of the team.

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SEPTEMBER 14, 2022

A 2021 Gartner survey shows that nearly 80% of workers rely on collaboration tools at their jobs — a 44% spike from pre-pandemic levels. . Pair this with the increased number of independent contractors and freelancers joining a company’s team, and finding a consistent tool becomes incredibly difficult. . It’s no surprise either.? .

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Success

AUGUST 29, 2023

Thankfully, the best personal development books provide the tools and strategies—the instruction manuals—needed to perform at our best levels. In this timeless classic, Carnegie lays the groundwork for gaining the confidence and trust of others. Most importantly, she knows the proven strategies and tools to get you there.

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Success

OCTOBER 31, 2023

But don’t stress, boomers and millennials. Be a version or character of yourself that you feel can handle the stressful task at hand and “act” it out to get the job done. So, instead of trying to fake it in all aspects of life, consider it a skill to move in and out of this exceptionally confident mindset as you need to.

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Success

MARCH 31, 2024

Elite athletes use imagery as a powerful tool to help support their success on and off the court, playing field or course. Kirbi Kidd, a sports psychologist, says visualization gives people a tool for self-monitoring, too. What is my behavior like when I’m confident? The power of visualization is a very real thing.

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Success

OCTOBER 17, 2023

Emotional and mental health: Build resilience while managing stress and developing emotional intelligence. Financial literacy : Relieve unnecessary stress and burdens with a personalized money management plan. These proven experts will do more than guide you with tools and strategies; they will inspire you during your growth journey.

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Success

OCTOBER 23, 2023

Online career courses and books provide tools and knowledge, but not necessarily the direction you need. As you learn to overcome challenges, you gain confidence, moving from a self-limiting mindset to a growth mindset. Deadlines can create the right kind of stress that guides you to success.

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Success

SEPTEMBER 13, 2023

Ultimately, in leadership, those with high emotional intelligence are able to maintain better relationships with their team members, think clearer in stressful or emotional situations and come up with better ideas for how to manage personnel issues. Can you see why they might be stressed, impatient or excited? They’re active listeners.

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Success

OCTOBER 30, 2023

The loss of ambiguity helps you manage stress that leaves you powerless and replaces it with the kind of stress that guides your career with discipline and calm. From there, a professional development plan provides a clear understanding of the tools you need to achieve your goals. But that’s just the beginning.

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Musings of a High-Level Executive Assistant

AUGUST 22, 2020

I wanted to share my tips on what works for me in times of stress, but I made it a clickbait-y title so it would seem more timely. Stress is stress, so I’ve used these techniques for years, regardless of the source of stress. So below are 5 tips for dealing with stress that I hope will help you in some small way.

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Productivityist

MAY 15, 2024

Key Discussion Points Journey from Blogging to Public Speaking: Steven reflects on his evolution from a blogger to a sought-after public speaker, emphasizing the role of meditation in gaining deeper insights and confidence.

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Success

NOVEMBER 29, 2023

Gratitude is a simple and accessible tool you can use to bring a greater sense of thankfulness for life, even its challenges. It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism. What is gratitude?

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On The Job

APRIL 10, 2013

Got stress? If you’re like 75% of other Americans, you’ve experienced moderate to high levels of stress in the past month, and often lie awake at night because of it. SM: We face so many stresses in our lives. The key to having success under stress is controlling what you CAN control. What do you mean by this?

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Success

SEPTEMBER 28, 2021

It can start with a simple habit—one that steers you away from stress and toward optimism. In her best-selling self-published second book, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage , Mel taught us to deal with crises by counting backwards from five.

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Allwork

AUGUST 4, 2023

By harnessing the power of AI, remote workers can leverage smart tools to enhance video conferencing, document sharing, and project management. By harnessing the power of AI, remote workers can leverage smart tools to enhance video conferencing, document sharing, and project management.

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Success

SEPTEMBER 12, 2023

Tools such as emotional intelligence tests provide accurate means to measure your emotional competencies, providing opportunities for personal development and growth. Some factors such as brain injury, drug or alcohol abuse or entrance into a healthier environment may impact scores, as can temporary changes such as stress levels.

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NOVEMBER 17, 2023

Here’s how to become an expert delegator in all facets of life, for stress relief and business optimization. She helps companies achieve profitability by scaling their existing talent, processes and tooling, including helping middle managers successfully navigate challenging workplace dynamics. She has a fix for that.

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Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Relieve back pain. Take a selfie to keep, not share. Take a guilt-free nap.

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Practically Perfect PA

JULY 25, 2017

So here you will find some great blogs, books, tools and general tips on how to Project Manage like a pro. Getting Things Done: The Art of Stress-Free Productivity by David Allen. Top five project management tools. Have the confidence to make decisions for your project. Top five blogs for Project Management.

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Success

MAY 19, 2023

With strategies including “When You’re Lost, Let Values Be Your Guide,” “Rethink Your Rest” and “Tend to Your Happiness Needs,” alongside stories from Schonbrun’s own research, Work, Parent, Thrive helps you achieve success— and reduce stress —in both domains of your life.

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Success

MARCH 4, 2024

In a world with countless ways to level up your professional development, books are one of the most underestimated tools. In The Alter Ego Effect , author Todd Herman suggests that we add another element: creating an alter ego to boost our confidence and skills. I fully endorse this book so that everyone can unlock their potential.

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MAY 3, 2022

To combat this, we need to ensure we’re using tools and resources that clearly support and encourage equity in both promotions and salaries among all employees based on a succinct and fair set of criteria. . They also offer women a safe space to voice their concerns or stresses within their role. .

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Workplace Insight

APRIL 3, 2023

Digital technologies renew employee confidence. Using the right digital technologies boost twice as much positive feelings for employees without increasing stress. Only 33% of employers consider employee preferences when investing in new technology as 4 out 10 employees struggle with non-relevant tools for their tasks.

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Success

JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

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MARCH 15, 2024

Operating sans crystal ball or time machine, we can’t say with certainty, but we have a few ideas we feel pretty confident about. Robbins’ coaching methods and shared knowledge have long been giving people the tools they need to change their lives. He’s probably even written a New York Times bestseller about it.)

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Workplace Insight

JUNE 16, 2023

These are all possible triggers for people in the UK reporting growing levels of worry, stress, and anger at work. As the report also reveals confidence in the UK’s current job market has declined by four points since last year’s report , with just 36 percent of people believing that now is a good time to find a job.

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Success

AUGUST 2, 2021

We are often told by personal finance experts that money should only be viewed as a tool to reach our goals, with no emotions attached to it. Money issues can be deep-seated and convoluted, so a professional counselor specifically trained in emotional stress around finances might be a good option to support you on this journey.

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Practically Perfect PA

JULY 26, 2017

A few years ago I was working as a PA within a large team of highly qualified, talented and very very confident project management consultants. I’m sure we’ve all been there, feeling like a fraud at work and having a major crisis of confidence. Don’t give yourself undue amounts of stress. Public speaking?

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Jen Lawrence

AUGUST 22, 2022

There’s a lot of advice out there about what you “should” automate, but if you implement too quickly or aren’t paying attention, you could cause a bit of a mess and stress yourself out. Another popular place to start is with a scheduling assistant tool, such as Calendly or Acuity.

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