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Navigating Mental Health as a Digital Nomad

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Living as a digital nomad also brings unique challenges , many of which can impact one’s mental health. Some people choose the digital nomad life because they think it will solve their mental health issues, but at some point, the issues that they try to leave behind catch up to them,” she says. Sonia Jaeger, Ph.D.,

Health 206
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

He stumbled on a story about Matt and Jessica Johnson, an American couple who sold everything to buy a sailboat and travel the world with their cat. Whether launching a new business, leaving a toxic job for your mental health or, say, selling everything to live on a boat, the final moments are those most riddled with self-doubt.

Goals 306
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The Importance of Time Management: 10 Benefits of Making the Most of Your Time

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Chronic stress has been connected to an array of health conditions including anxiety, depression, gastrointestinal issues, muscle tension, pain, high blood pressure, heart attack and more. You can achieve your goals faster Those goals you’ve set for yourself can feel as if they’re perpetually on the horizon. It’s the only thing.”

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5 Ways to Better Handle Financial Stress

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Many people have been able to save more over the last two years as pandemic shutdowns kept them from traveling and going out to eat, but for a significant number of people the hardships are just as real, if not worse, than during the pandemic. Take care of your mental health. But what do you do if your situation isn’t improving?

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Unlearning Silence in the Workplace: How to Speak Up at Work

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It is essential to promote inclusivity, mentorship and leadership training to empower women to voice their opinions confidently.” Sensitive topics like mental health, workload concerns and interpersonal conflicts are often challenging to address openly,” Bevins notes. “Women may fear being labeled as aggressive or confrontational.

UPS 241
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How Employers Can Support Employees Going Through Menopause at Work

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“The average age of menopause is 51 years and symptoms become prevalent up to 10 years prior to onset,” according to Catherine Hansen, MD, OB-GYN and telehealth MD at Pandia Health. Our bodies can adapt to these habits with minimal effort and without a noticeable health effect until our hormones begin to change around the age of 40.”

Medical 173
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Are You Ready to Hire a Virtual Assistant?

Success

We have people who can take some of that off of you so we can reduce your overwhelm , and so you can lead from a place of health—both mentally and physically.’ ”. She relieves me from things I don’t need to be doing like email, booking travel and project planning. We want to come in and say ‘You don’t have to hold all of those plates.

2021 219