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Navigating Mental Health as a Digital Nomad

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Living as a digital nomad also brings unique challenges , many of which can impact one’s mental health. Some people choose the digital nomad life because they think it will solve their mental health issues, but at some point, the issues that they try to leave behind catch up to them,” she says. Sonia Jaeger, Ph.D.,

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Digital Nomads And Freelancers Need These Strategies To Navigate Tax Season Smoothly

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By proactively managing their affairs and possibly engaging with a tax professional for guidance, freelancers and digital nomads can navigate tax season with confidence, securing financial peace of mind. This makes it easier for freelancers to afford health insurance coverage as required by the Affordable Care Act.

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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

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So, I basically showed up to therapy in a suit to give myself that self-confidence.” During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.” Each evening revolves around a theme inspired by a widely recognized mental health calendar.

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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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He stumbled on a story about Matt and Jessica Johnson, an American couple who sold everything to buy a sailboat and travel the world with their cat. Whether launching a new business, leaving a toxic job for your mental health or, say, selling everything to live on a boat, the final moments are those most riddled with self-doubt.

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The Importance of Time Management: 10 Benefits of Making the Most of Your Time

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Chronic stress has been connected to an array of health conditions including anxiety, depression, gastrointestinal issues, muscle tension, pain, high blood pressure, heart attack and more. It’ll boost your confidence Confidence is everything when it comes to achieving success beyond your wildest dreams. It’s the only thing.”

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‘Bouncing Forward’: Adaptability and the Power of Deliberate Calm

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You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel. Adaptability is also crucial for psychological well-being, linked to higher levels of overall life satisfaction and improved mental health.

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5 Ways to Better Handle Financial Stress

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Many people have been able to save more over the last two years as pandemic shutdowns kept them from traveling and going out to eat, but for a significant number of people the hardships are just as real, if not worse, than during the pandemic. Take care of your mental health. But what do you do if your situation isn’t improving?

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