Success

AUGUST 21, 2021

Practicing gratitude can have life-changing effects that build confidence and resilience. Whether you use pencil and paper or write an email to yourself, spell out the advantages you hold during any current challenge. And without that nagging inner voice, you will gain the confidence to persevere. Both situations create stress.

Training 357

Training Promotion Confidence Learning 357

Success

JANUARY 4, 2023

She’d made a small on-the-job error, and a library trustee known for her bullying manner sent a reprimand to Fanning’s personal email address, CC’ing it to the entire board. Fanning acknowledged the error, apologized and asked that work emails be sent only to her work address. The stress-reducing power of assertiveness.

Assertiveness 277

Assertiveness UPS Confidence Email 277

Eat Your Career

MARCH 21, 2022

Should you need to advocate for (or defend) yourself in the future, you will have greater confidence in your side of the story. Seeing it in black and white gives you the clarity you need to promote your contributions confidently. A work journal also helps you remember everything you actually did while at work.

Confidence 334

Confidence Filing Travel Stress 334

Success

DECEMBER 13, 2022

And never try to talk it out over email. A quick email from the CEO can immediately answer any questions and provide confidence to the rest of the team. Each day comes with problems, so why stress about tomorrow? Bottling it up and not addressing it is the worst course of action. Jordan Fliegel, CoachUp Inc.

2016 279

2016 Goals AT&T Confidence 279

Success

JUNE 2, 2023

Practicing and role-playing can help you feel more confident. If you are approaching an already stressed boss with a problem at work, you are unlikely to get the reception and validation you want and deserve. Similarly, notifying your boss in advance of your planned topic via an email or a conversation can help prepare them.”

Health 262

Health Salary Confidence Payroll 262

Allwork

SEPTEMBER 14, 2022

However, when provided with just six jam options, around 40% to 50% ended up making a purchase as “they felt better and more confident about their decision.” . They say we need to collaborate more…We should all be using Microsoft Teams, but then they use email for critical communication.

Collaborate 246

Collaborate Budget Time Zones 2021 246

Ian's Messy Desk

MAY 31, 2010

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. We all have stress; there’s no way to avoid it. Thanks for visiting!

Stress 100

Stress Management 2010 Ergonomics 100

Go Burrows

DECEMBER 5, 2021

Nancy Imbs is a leadership and professional development consultant with a passion for helping you become more confident and successful in business and beyond. Stressed about holiday gifting? Join my email list here if you want to get an email when a new episode goes live. Enjoy the show! LEAVE A REVIEW.

Gifts 88

Gifts Management Confidence 2021 88

Success

MARCH 17, 2022

If I didn’t nap in time, I would lie there forever missing important emails and sacrificing deadlines. Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. The goal isn’t just to take a nap or actually sleep but to step away from stress and take a little mind break,” Zhang says.

Learning 301

Learning Google Stress Phones 301

Office Dynamics

AUGUST 6, 2019

An important component to self-management versus stress-management is to set healthy boundaries in the workplace. Another boundary you might need to set is your accessibility after hours to your leader as far as emails go. The problem is… she started responding to her leader’s emails and taking action steps if required.

Assertiveness 213

Assertiveness Monster Travel Email 213

Allwork

JULY 31, 2023

A report in Science Daily shows that the stress caused by social exclusion or negative social experiences can activate brain circuits associated with physical pain. Daily team emails — sharing PR, speaking/award opportunities, ideas, and feedback as well as info learned on social media, at trade shows, through blogs, clients, etc.

PowerPoint 246

PowerPoint Collaborate Social Media 2015 246

Success

JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

Skills 246

Skills Stress 2019 2017 246

Office Dynamics

JULY 10, 2018

Scheduling a performance evaluation meeting and setting measurable goals can be stressful or even seem unproductive to some. I have personally experienced stress in the past too! There are ways to decrease the stress levels and frustration though! Getting the Most Out of Your Next Performance Evaluation.

Goals 202

Goals Stress Filing Email 202

Tips From T. Marie

AUGUST 7, 2023

From managing their calendars, emails, and travel arrangements to handling administrative tasks with precision, your efficiency, and professionalism will be in high demand. Executives are frequently on the move, and they seek seamless and stress-free travel experiences.

Travel 162

Travel Project Management Skills Budget 162

Office Dynamics

MARCH 9, 2018

Under that umbrella, we addressed topics such as self-management vs. stress management, learning specific difficult people types and how to handle each of them, the benefits of conflict and much more. The problem is… she started responding to her leader’s emails and taking action steps if required. This is becoming a huge problem.

Monster 180

Monster Travel Administrative Professionals Email 180

Office Dynamics

MAY 3, 2018

Unfortunately, burnout is real, it’s draining, emotional, stressful and typically affects both professional and personal lives. You can actively participate in team meetings, professional development training, reading and discussion of a book the group picks, or encourage more face to face interaction rather than numerous emails.

Administrative Professionals 189

Administrative Professionals Stress Environment Retirement 189

LEADERASSISTANT.COM

JUNE 4, 2023

Chynna also shares tips on navigating high pressure situations, managing stress and burnout, prioritizing self-care, and more! Join my email list here if you want to get an email when a new episode goes live. You can email me at podcast@leaderassistant.com. Or maybe you’d like to sponsor an episode or two?

Restaurants 92

Restaurants Travel Customer Service Stress 92

Clutter Coach

NOVEMBER 27, 2019

This episode is sponsored by Clean Email, the answer to email inbox overload. I’ve written about ways to clear out that clutter, but you can save time by using the Clean Email app. You can use my special link to sign up for Clean Email here with a 30% discount: [link]. This is podcast 132 and it’s about decision controls.

Email 100

Email Stress Calendars Confidence 100

Jen Lawrence

AUGUST 22, 2022

There’s a lot of advice out there about what you “should” automate, but if you implement too quickly or aren’t paying attention, you could cause a bit of a mess and stress yourself out. It doesn’t have to be a full email. Second, start small and tackle tasks you repeat regularly.

Confidence 52

Confidence Stress Forms Email 52

On The Job

NOVEMBER 23, 2016

How introverts can gain the confidence they need to lead their teams effectively and benefit any organization. Their introverted personalities are geared toward communicating via email or texts and they don’t stress about presentations in front of big groups because they simply think they will never be in that position.

Negotiating 100

Negotiating Confidence Stress Goals 100

Go Burrows

NOVEMBER 28, 2021

I was truly inspired by Liza’s confidence and joy in spite of the hard times. Stressed about holiday gifting? Join my email list here if you want to get an email when a new episode goes live. You can email me at podcast@leaderassistant.com. Thank you, Liza for being on the show! CONNECT WITH LIZA.

Gifts 80

Gifts Legal International 2021 80

Productivity Bits

AUGUST 22, 2011

You might enjoy days or weeks of respite from your mounting stress, only to experience some recurring strain to your system, manifesting as a problem in your health, family, social life, or some other “non-productive” though essential part of who you are. Survey Says…You Are Stressed! None of that is shocking information.

Stress 100

Stress Lifestyle Confidence Health 100

C-Suite Assistants

JANUARY 9, 2024

Executives very often find themselves tethered to smartphones, answering emails and messages, and taking calls long after office hours have ended. The result is a harmonious blend of work and personal life, with a strong executive personal assistant acting as a buffer against stress and the tendency to become overwhelmed.

Environment 52

Environment Skills Travel Health 52

Success

DECEMBER 28, 2021

As you start to understand that the boat can take more than you think, you start to be a lot more confident in both the boat and your ability to deal with whatever it is you encounter,” she says. But when you’re stressed and sleep-deprived, these obstacles can feel insurmountable.

Goals 306

Goals Travel Learning Lifestyle 306

Office Dynamics

APRIL 2, 2015

But do you always “listen” or do you distract yourself with reading emails while someone is talking to you? Organization skills. Team player. Interpersonal communication skills. Detail oriented. Positive, can-do attitude. Ability to prioritize. Accountable. Trustworthy. Ability to remain calm under pressure. Excellent calendaring skills.

Assertiveness 100

Assertiveness Etiquette Administrative Professionals Skills 100

Eat Your Career

NOVEMBER 12, 2012

No matter how hard you try, there will inevitably be a time when stress in your personal life distracts you from matters of work. You may find friends or loved ones calling or emailing you at work to discuss what’s going on. Take control of your thoughts and make sure you’re not stewing in negativity and stress and sadness all day.

Stress 100

Stress Medical Confidence Email 100

On The Job

JUNE 22, 2015

I'd say there's probably more than a few discussions today around the watercooler and via email about mean bosses after a New York Times opinion piece "No Time to Be Nice at Work." It undercuts your confidence, it affects personal relationships and it can lead to emotional problems such as depression. You know what?

Gossip 100

Gossip Health Confidence Interviewing 100

Productivityist

FEBRUARY 25, 2019

I’m grateful for the email I’m preparing to send to a potential client because I can help them bring more gratitude to their company culture. In the past, I have struggled with my health (Cancer, ulcer, stress, migraines, etc.) I’m not there yet, but I maintain confidence that I’ll be there someday. Perspective.

Confidence 83

Confidence Health Goals Email 83

Productivityist

MARCH 29, 2021

No one wants to go through life always feeling stressed out and anxious. You can get expert help that will allow you to develop your vocabulary in the language of your choice and help you feel confident speaking it. Productivity matters a great deal in life and at work. The more you get done, the better you’re going to feel.

Stress 52

Stress Skills Goals Confidence 52

Clutter Coach

JANUARY 20, 2016

You feel stressed and want to attack everything at once. You choose a next action or two and are confident that they’re do-able. If you do decide that I’m your gal, we’ll concoct your perfect coaching package of phone sessions and email consultations. .” I’m going to give you that time.

2011 100

2011 AT&T Confidence Stress 100

Office Organization Success

NOVEMBER 19, 2015

Many hosting accounts offer you the option of setting up autoresponders on your various email accounts – these are also known as out-of-office replies. When someone sends you an email your server will automatically send them a pre-written email letting them know that you’re currently on vacation.

Holidays 100

Holidays Calendars 2015 Training 100

Ian's Messy Desk

APRIL 16, 2010

Anxiety is a natural state that exists any time we are under stress. Giving a presentation normally causes stress. Almost everyone experiences some stress before presentations, even when the speech is as simple as, “tell the group something about yourself.” Or, if you prefer, you can subscribe to my blog posts by e-mail.

Stress 100

Stress Ergonomics Health Confidence 100

Practically Perfect PA

DECEMBER 17, 2014

Here are a few keys points from my session and a copy of the slides ( slides can be viewed here for those reading this by email ). In all of these circumstance we do need to be able to communicate with them and be confident in what we are saying. I was asked to speak about networking and how beneficial it is for assistants.

Networking 100

Networking Suppliers Confidence Training 100

Office Dynamics

OCTOBER 16, 2014

For information on the 2015 Office Dynamics Conference for Administrative Excellence, visit www.officedynamicsconference.com and subscribe for email updates. Even the exercise itself brought many administrative professionals out of their comfort level — standing on a stage, presenting with a microphone in front of a room of 200 others.

Administrative Professionals 100

Administrative Professionals Collaborate Training Networking 100

Office Organization Success

FEBRUARY 18, 2016

You need to feel confident that you will be able to write fresh content regularly. You will need to subscribe to one of the ezine distribution services – I strongly recommend you do this and not send your ezine via your email client! It can be difficult to build a direct relationship with your reader. Publish an Ezine/Newsletter.

2016 100

2016 Confidence Stress AT&T 100

Executive Assistant Breakthrough

NOVEMBER 15, 2019

When it comes to things I don’t want to do, historically it’s taken every ounce of my willpower to start early enough to leave space for things to take longer than expected, or to not be stressed out at the 11 th hour. You might even feel relatively confident that you can Do The Thing – at the surface, the task might not seem scary at all.

Sprint 52

Sprint Confidence Stress Forms 52

Office Dynamics

APRIL 9, 2015

You will be more productive, less stressed; you will feel more like a team member and business partner. For example, Jasmine and I have daily huddles to review our priorities and discuss any important items that should not be communicated in an email. How often do you do these things? Do you need to do a better job? Where do you excel?

Gifts 100

Gifts Training Administrative Professionals Management 100