Success

JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

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Ian's Messy Desk

MAY 31, 2010

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. We all have stress; there’s no way to avoid it. Thanks for visiting!

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Go Burrows

DECEMBER 5, 2021

Nancy Imbs is a leadership and professional development consultant with a passion for helping you become more confident and successful in business and beyond. Stressed about holiday gifting? You can achieve your goals – you just need a clear vision and a strong belief in yourself,” she says. Enjoy the show! LEAVE A REVIEW.

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Gifts Management Confidence 2021 87

Success

MARCH 17, 2022

If I didn’t nap in time, I would lie there forever missing important emails and sacrificing deadlines. Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. The goal isn’t just to take a nap or actually sleep but to step away from stress and take a little mind break,” Zhang says.

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Tips From T. Marie

AUGUST 7, 2023

From managing their calendars, emails, and travel arrangements to handling administrative tasks with precision, your efficiency, and professionalism will be in high demand. Leave a lasting impression on your clients and help them achieve their event goals through flawless execution.

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Travel Project Management Skills Budget 163

Office Dynamics

MAY 3, 2018

Unfortunately, burnout is real, it’s draining, emotional, stressful and typically affects both professional and personal lives. Other days are spent marking off tasks from a long to-do list and developing more efficient ways to accomplish goals and meet deadlines. Confidently acknowledge your experience as a valuable asset.

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Administrative Professionals Stress Environment Retirement 189

On The Job

NOVEMBER 23, 2016

How introverts can gain the confidence they need to lead their teams effectively and benefit any organization. Their introverted personalities are geared toward communicating via email or texts and they don’t stress about presentations in front of big groups because they simply think they will never be in that position.

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Productivity Bits

AUGUST 22, 2011

Here’s why: So long as you’re actually seeking imbalance to achieve your goals, GTD (or any set of productivity tools) will never work for you. Survey Says…You Are Stressed! Yet the majority believes willpower can be learned as well as improved, if they only had more energy and confidence.

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Productivityist

FEBRUARY 25, 2019

I’m grateful for the email I’m preparing to send to a potential client because I can help them bring more gratitude to their company culture. In the past, I have struggled with my health (Cancer, ulcer, stress, migraines, etc.) I’m not there yet, but I maintain confidence that I’ll be there someday. Perspective.

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Productivityist

MARCH 29, 2021

No one wants to go through life always feeling stressed out and anxious. Define Goals & Develop New Skills. One simple tip for boosting your productivity at work and home is to always be setting new goals for yourself and challenging yourself. The more you get done, the better you’re going to feel. The good news?

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Stress Skills Goals Confidence 52

Office Dynamics

OCTOBER 16, 2014

The training, speaking, coaching and writing Joan devotes herself to, as well as this conference itself, is how she achieves those goals. For information on the 2015 Office Dynamics Conference for Administrative Excellence, visit www.officedynamicsconference.com and subscribe for email updates.

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Ian's Messy Desk

APRIL 16, 2010

Anxiety is a natural state that exists any time we are under stress. Giving a presentation normally causes stress. Almost everyone experiences some stress before presentations, even when the speech is as simple as, “tell the group something about yourself.” Or, if you prefer, you can subscribe to my blog posts by e-mail.

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Laughing all the Way to Work

NOVEMBER 11, 2011

If you are a job seeker, send a greeting to every person you talked with about your career search this year, whether that talk was in person, by phone, or by email. I am grateful for your creative suggestions, and I feel confident that I will find the right technical writing opportunity in the coming months. Email vs. Handwritten.

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LEADERASSISTANT.COM

OCTOBER 22, 2023

Join my email list here if you want to get an email when a new episode goes live. Podcast Intro 0:18 The Leader Assistant Podcast exists to encourage and challenge assistants to become confident game changing leader assistants Jeremy Burrows 0:34 are you tasked with ordering food for your office? So trying to match that.

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Success

MARCH 31, 2023

Every day we seem to have a giant to-do list of people to see, projects to complete, emails to write. By the Inch Life’s a Cinch, by the Yard It’s Hard People usually procrastinate because of fear and lack of self-confidence —and, ironically, become even more afraid when under the gun. Using this method, the goal becomes manageable.

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Ian's Messy Desk

OCTOBER 6, 2010

2) Be a stress-buster Your stress level is directly correlated to the boss’s stress level. But you can put a plan in place that will reduce your boss’ stress and, therefore, your own. Your boss will see you are saving her time and see you as a stress-reducer. Your calm demeanor will lower everyone’s stress level.

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Office Dynamics

OCTOBER 27, 2012

Joan took the stage confidently on Friday morning, our final conference day. Stress levels are astronomical. Your manager read emails, texts, and took phone calls between those times and the situation may have unfolded completely differently, requiring you to have new priorities this morning. It’s an exciting, close game.

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Ian's Messy Desk

MAY 14, 2010

Be careful what you say in stressful situations. Co-workers will gain confidence in you if they see you react calmly during difficult times. I work in a call center and sometimes the stress of the job alone is enough to keep you on the edge. Demonstrate a caring attitude. Make others feel they important to you.

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Gossip Ergonomics Health 2010 100

Men With Pens

NOVEMBER 26, 2009

How do you measure your progress other than just finishing the pursuit of the 50,000 word goal. If simply finishing is your goal, then yeah, have a beer. Once you fess up to that unspoken goal, everything changes. Because your publishing dream (again, very much like being a parent) is a serious and worthy goal.

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Goals 2009 AT&T Learning 40

Men With Pens

MAY 14, 2012

You don’t know what to write, you don’t feel confident about what you DO write, and frankly, you’d rather not be blogging at all. It’s nerve-wracking, stressful and not as much fun as you thought it would be when you started it. It shouldn’t be stressful. Write yourself a text message or an email.

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Ian's Messy Desk

MAY 19, 2010

However, many people run around stressed because they’re saying yes to everybody but themselves. That will give you the confidence to manage your work assertively. Even if we can use this word with our spouse and children, we still have a hard time saying it to other people. It’s important to learn how and when to say no.

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Stephanie LH Calahan

JANUARY 17, 2011

In addition to in-home space organization, Jill offers meal planning basics that grant young professionals confidence in the kitchen allowing them to regain control of their food budget by cooking meals and dining at home.    The Details WHAT : What’s for Dinner? A different take on the to-do list.

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Stephanie LH Calahan

NOVEMBER 24, 2010

  Get an accountability partner or friend that will keep you going towards your goals.  natashabdnfield sings "Unwritten" & Teaches us New Ways to Look at the World Does Lack of Confidence Impact Your Productivity? The Most Productive Lunch - Weigh in Your Thoughts How Do You De-Stress?

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Stephanie LH Calahan

MARCH 3, 2010

2 - Stop the "time sucking" activities -- Email and social networking (Facebook, LinkedIn, Twitter, Digg, etc.)   You will have confidence that the most critical tasks are accomplished.   Click to get posts as we publish Prefer less email?   Take action - some kind of action. 

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Management Networking Fax Twitter 100

Stephanie LH Calahan

MARCH 5, 2010

Cut your major goals into bite-sized pieces. Each small priority or requirement on the way to ultimate goal becomes a mini goal in itself. When receiving a request (from your child's school, from your co-worker, from your significant other) ask yourself if this fits with your overall goals, and who you are right now.

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Stephanie LH Calahan

FEBRUARY 11, 2011

Rather than a To Do pile, this is a special kind of parking system for action-oriented papers, serving as a reminder system to tickle your brain while giving you confidence that you won't forget about worrisome, detailed or important issues requiring action. It is the easiest way for me to capture data, url's, emails, images, etc.

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Musings of a High-Level Executive Assistant

JUNE 19, 2012

To make the issue more nerve-wracking, I had to take the tests fairly quickly while I was working a job and trying not to get sick from all the stress. For scenarios 1-3, obviously the first goal was to figure out if I even wanted to attempt to take the test. I got a very friendly, personal rejection email with a blanket statement.

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Musings of a High-Level Executive Assistant

AUGUST 22, 2020

I wanted to share my tips on what works for me in times of stress, but I made it a clickbait-y title so it would seem more timely. Stress is stress, so I’ve used these techniques for years, regardless of the source of stress. So below are 5 tips for dealing with stress that I hope will help you in some small way.

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Stephanie LH Calahan

JANUARY 3, 2011

Work With Stephanie « Listen Live to Stephanie Share Her Story on #WIBRadio on Jan 3 @ 1pm CST | Main | Procrastination, Email, Multi-Tasking, Family Management, Soc Media Backup Etc.   Read, sort and process your email and snail mail daily.  Productive & Organized Home Contribute to P&O! Link Lineup!

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Productivityist

FEBRUARY 25, 2016

It causes stress and mental fatigue and prevents you from creating great work. It will give you a surge of confidence to see your projects through – from their preliminary stages through development and to completion. Don’t let checking email or social media be your first activity of the day – instead check (in with) yourself.

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Productivityist

FEBRUARY 25, 2016

It causes stress and mental fatigue and prevents you from creating great work. It will give you a surge of confidence to see your projects through – from their preliminary stages through development and to completion. Don’t let checking email or social media be your first activity of the day – instead check (in with) yourself.

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Social Media Confidence 2016 Filing 40

Brilliantly Better

APRIL 5, 2010

But behind laughing, this joke tells a lot about our own goal setting approach. Goal Setting and Your Private Magic Fairy How many times you did your goal setting the same way the lost Bedouin did? Goal setting is a tricky thing. Every time you establish some goal, put yourself in the lost Bedouin shoes.

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Laughing all the Way to Work

MARCH 29, 2009

My goal for this blog is to give good tips and ideas and occasionally put a smile on your face as you start your day!Lets I also like people to show confidence by shaking my hand. An interview can be as stressful on those conducting it as on the person being interviewed if the conversation does not flow.

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Laughing all the Way to Work

DECEMBER 12, 2008

My goal for this blog is to give good tips and ideas and occasionally put a smile on your face as you start your day!Lets One of the things they stressed was to hire well. Be selective and go for the job that is the right fit and that you have confidence you can do. Lets enjoy our day together.©

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Laughing all the Way to Work

JUNE 14, 2009

My goal for this blog is to give good tips and ideas and occasionally put a smile on your face as you start your day!Lets I feel confident as I check off each item that things will be done on time. This does increase the preparation time, but on the day of the meeting it goes very smoothly with no stress. No surprises!

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Brilliantly Better

FEBRUARY 28, 2010

Taking success advice from successful people is not a good idea Reply 9 Reeta Luthra | Stress and Health March 2, 2010 at 11:37 pm I was the same way when I first started working. In the end, if you find that style of communication which allows you to be authentic and tactful, you found something big.

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Ian's Messy Desk

JUNE 1, 2010

The people leader role can also be stressful. Burnout is a state of physical, mental or emotional exhaustion caused by long-term exposure to stress. As well, it’s always a good idea to budget more time and resources to a project than you think is necessary to lessen the stress of unexpected setbacks. Set boundaries.

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