Success
FEBRUARY 23, 2024
Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. Focus on the present. to put yourself in the moment.
Success
MARCH 27, 2022
Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. Many purchases are wants, not needs.
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Success
MAY 22, 2022
Burnout is a known contributor to low profitability , but it’s important to acknowledge that unlimited paid time off will not address employee stress, burnout and disengagement on its own. Unlimited paid time off can also result in comparison between employees , even in companies that pledge that leave is not tracked.
Success
AUGUST 14, 2021
Be fully present. The downside, of course, is that we’re unable to accept the present moment for what it is if we’re constantly trying to predict how it will turn out. This is especially important during times of big change or stress. Social media and the comparison factor amplifies this feeling. Take your time.
Success
JUNE 2, 2023
In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. If you are approaching an already stressed boss with a problem at work, you are unlikely to get the reception and validation you want and deserve.
Ian's Messy Desk
AUGUST 31, 2010
A Christmas Planning Checklist for November – One of the best ways to reduce the stress of holiday planning is to spread it over a number of months or even throughout the year. This Christmas Give the Gift of Time – Retailers would have us believe we need to spend, spend, spend to avoid comparisons to Ebenezer Scrooge.
Stephanie LH Calahan
MARCH 5, 2010
Thanks to: Audrey Cupo from Bucks County, PA of A Better Space [link] 6 - Start the Day with a Clear and Present Mind Meditate for 5 - 10 minutes first thing in the morning--the discipline will develop your clarity and presence. Keep the list going and cross of the items as they are accomplished. You don’t believe you have choices.
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