Remove Comparison Remove Health Remove Presentation Remove Stress
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Gratitude Affirmations: Why They Work and 25 Affirmations to Try

Success

Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. Focus on the present. to put yourself in the moment.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. So how much is enough?

Stress 264
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The Right Way to Share Problems at Work With Your Boss 

Success

In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. If you are approaching an already stressed boss with a problem at work, you are unlikely to get the reception and validation you want and deserve.

Health 264
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The Hidden Costs of Unlimited PTO

Success

Burnout is a known contributor to low profitability , but it’s important to acknowledge that unlimited paid time off will not address employee stress, burnout and disengagement on its own. Unlimited paid time off can also result in comparison between employees , even in companies that pledge that leave is not tracked.

Policies 238
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‘Maybe the Only Way to Have an Answer to the Unknown Is to Face It Every So Often’

Success

Trying to keep up with it all is a little like walking through a flea market where everybody’s selling “Top 7 Outdoor Porches with Views of Nature and the City You MUST Try Right Now,” all of which pale in comparison to my front porch, where the newspaper sits. The health app on my phone said that those 31,010 steps added up to 13.32

Phones 325
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Your Life Organized

Ian's Messy Desk

A Christmas Planning Checklist for November – One of the best ways to reduce the stress of holiday planning is to spread it over a number of months or even throughout the year. This Christmas Give the Gift of Time – Retailers would have us believe we need to spend, spend, spend to avoid comparisons to Ebenezer Scrooge.

Holidays 100
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Major Meltdown in Time Management - Tips to Avoid it Happening To You

Stephanie LH Calahan

Thanks to: Audrey Cupo from Bucks County, PA of A Better Space [link] 6 - Start the Day with a Clear and Present Mind Meditate for 5 - 10 minutes first thing in the morning--the discipline will develop your clarity and presence.  Keep the list going and cross of the items as they are accomplished. You don’t believe you have choices.