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Smaller Cities Offer Better Work-Life Balance and Mental Health Benefits, Study Finds 

Allwork

In comparison, large coastal and Southern cities have reportedly fallen behind in most aspects contributing to overall work-life balance. According to the report, the city has climbed three positions due to better health insurance coverage rates and recreational amenities. Meanwhile, cities like Chesapeake, Va, and Lincoln, Neb.,

Health 211
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This is a quick way to get in touch with yourself. Photo by ©Wendy K.

Health 264
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Annual Career Check-Up: A Simple Process for Evaluating Your Professional Health

Eat Your Career

Before you set goals and think about the future, it’s always wise to spend some time reviewing the past. How to pinpoint your own personal areas of strength and improvement (without judgement or comparison). The post Annual Career Check-Up: A Simple Process for Evaluating Your Professional Health appeared first on Eat Your Career.

Health 147
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Chance the Rapper on Achieving Goals as an Independent Artist & Paying It Forward

Success

And as that fame grew, so did his fortune—which he immediately started giving away, first in a hefty donation to Chicago Public Schools in 2017, then to the county’s mental health services. The goal of becoming a millionaire wasn’t on Chance’s list, but it happened anyway. Chance the Rapper never had a Plan B. Photos by Nick Onken.

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3 Things I’m Doing to Find My Own Definition of Success

Success

It was a lightbulb moment for me to step back and see that I had adopted another person’s definition of success, down to an income goal and work lifestyle they had shared online, and it fit like a shoe three sizes too big. Instead, I’m trying to replace these thoughts of comparison with small celebrations of how far I’ve come.

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Gratitude Affirmations: Why They Work and 25 Affirmations to Try

Success

5 gratitude affirmations to boost your self-worth It’s hard not to compare ourselves to others, so avoid negative comparisons by affirming your own personal value. “My Comparison clouds my vision, and I choose gratitude for my own individual progress.” “I I am grateful for the opportunities I’ve created so that I may achieve my goals.”

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Older people less keen on early retirement than younger generations

Workplace Insight

Early retirement is a specific life goal for 65 percent of working-age adults around the world, with 70 percent of Gen Z employees (the highest proportion of any generation) actively working towards this aspirational goal. Only 26 percent of respondents from Japan specify they have this life goal.