Allwork

SEPTEMBER 22, 2022

Protecting one’s eye health at work is becoming more of a priority, and for good reason. . There are ways remote workers can protect their eye health: . According to Dr. Davey, a Professor for the College of Optometry at Western University of Health Sciences: . Use blue-light blocking glasses . Install proper lighting .

Health 338

Health Ergonomics Forms Calendars 338

Allwork

OCTOBER 5, 2022

For workers who are lucky enough to have health benefits, there are some best practices when utilizing these benefits to be sure you don’t leave any money on the table. . For workers who have health benefits, there are some best practices when utilizing these plans. The most important? Telehealth. Free counseling.

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Allwork

FEBRUARY 17, 2023

However, an amazing physical space alone can’t achieve that. Melissa Pesci and Amin Mojtahedi of HGA surveyed their clients to understand what makes a productive and happy workplace and came up with six scalable ideas. Stigmas around mental health have started to dissolve as awareness and support takes center stage.

Health 306

Health Budget Environment Calendars 306

Worxbee

SEPTEMBER 27, 2021

Mental health is a topic that has come into the spotlight in workplaces. It’s a positive step to acknowledge that mental health is like any other health condition and should be treated with care. Whether it’s your mental health, or an executive’s, EAs are in a position to support mental health in the workplace.

Health 52

Health Stress Policies Promotion 52

Success

MARCH 16, 2023

I’m working from a coffee shop for the first time in months, and I can already feel a deep sense of energy bubbling up inside of me. I’m self-employed as a freelance writer, and waking up and rolling over to my home desk day after day began growing old. I haven’t experienced this sense of motivation in ages. By 2 p.m.,

Health 331

Health 2019 Medical Restaurants 331

Success

FEBRUARY 4, 2022

The work we produce hasn’t changed radically since the beginning of the COVID-19 pandemic, yet where and how we work has been transformed—and the results haven’t always been favorable to our mental health. Indeed, microbreaks are well-known for their ability to revive the spirit as well as relieve tension and emotional stress.

Calendars 312

Calendars 2021 Stress Health 312

Success

JUNE 2, 2023

In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. Additionally, just because employees speak up doesn’t mean they’re sharing everything. It’s not a good idea to spring a big point of contention on them without a heads-up.

Health 259

Health Salary Confidence Payroll 259

Success

SEPTEMBER 7, 2021

One day about 10 years ago, I saw on my calendar a rare Saturday with nothing to do. My wife and kids would be gone and I was caught up on work. He picked me up before dawn, and we spent the day hiking and fishing in North Carolina’s Linville Gorge, which I know now is one of the most rugged places on the East Coast.

Health 317

Health Mentoring Calendars Facebook 317

Success

OCTOBER 13, 2022

To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. Learn how to make your own way from someone who grew up poor, became a millionaire , went broke and became a millionaire again. An accessory for those who like to stay in tune with their overall health.

Gifts 172

Gifts Holidays 2022 Clothes 172

Success

MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

Travel 254

Travel Time Zones Ergonomics Phones 254

Success

JANUARY 6, 2022

It was the result of what she describes as the complete neglect of her emotional, mental, and physical health. Growing up as the daughter of Russian immigrants, Kogan says, “there was no discussion of feelings—anywhere.”. Kogan recommends blocking out a specific time of day to do your check-in and marking it down in your calendar.

Health 279

Health Gifts Calendars Interviewing 279

Success

NOVEMBER 27, 2021

Feelings don’t obey the calendar,” says psychotherapist Tina Gilbertson, author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them. professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. RSVP with “maybe next year.”. Be kind to yourself.

Holidays 264

Holidays Management Calendars 2015 264

Success

MAY 13, 2022

But without balance, your mental health can suffer, along with your personal relationships. How do mental health and relationships tie together? Proactively put a catch-up lunch on your calendar with someone you haven’t talked to in a while. Friendships need to be continually cultivated as well.

Health 210

Health Goals AT&T Calendars 210

Success

MARCH 19, 2023

And then I get to decide how to spend the rest of my Monday, and that usually looks something like self-care or doing something that would set me up to have a really good rest of the week …. To determine if Bare Minimum Mondays might alleviate stress for you, determine which day is already the most difficult, most dreaded or most stressful.

Sprint 191

Sprint Stress Time Zones Agencies 191

Success

JULY 6, 2023

While lunchtime is an opportunity to break for some nourishment, part of the school lunch allure is allowing students a half hour or so to catch up with friends, cram for an afternoon test, buy a bake-sale item or win a trivia contest. Tell employees you’re taking lunch, block your calendar and then… take your lunch. Be the change.

2021 257

2021 2022 Networking Calendars 257

Success

SEPTEMBER 20, 2022

You’re about to put on headphones when a stranger strikes up a conversation. Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. Yes, this means passing up exciting opportunities, but when you chase two rabbits you lose both. Leverage health hacks.

Goals 312

Goals Health Stress Social Media 312

Stephanie LH Calahan

SEPTEMBER 6, 2010

Check out this great tool » Favorite Planning/Calendar Tool - Readers Speak Out There are many ways to manage your time and activities.  What is your favorite planning/calendar tool and why? What is your favorite planning/calendar tool and why? Of all the calendar tools I know, this one handles tasks the best.

Calendars 100

Calendars Twitter Phones Google 100

Success

SEPTEMBER 6, 2022

During the pandemic, the combination of increased job-related stress and, well, a pandemic led many nonprofit employees to seek new jobs that provided higher pay and better work-life balance. Everyone has been even more stressed than usual. I have more energy, less stress and my insomnia has disappeared.

Policies 208

Policies 2021 Stress International 208

Allwork

JANUARY 15, 2024

Frank Cottle [ 00:01:09 ]: Well, I love your irish brogue, so just keep the charm up and we’ll do just fine. And that also feeds into social media sites that we engage in, where we’re looking at a lot of global issues happening around the world, which is also feeding into global levels of stress and impacting on economies.

AT&T 262

AT&T Gifts Salary Stress 262

Office Dynamics

JULY 21, 2017

Physical clutter can damage your health. In a study done by the University of California Los Angeles, women who described their houses as cluttered, disorganized, disordered, or haphazard had daily patterns of the stress hormone cortisol that are normally associated with post-traumatic stress disorder, chronic fatigue, and early mortality.

Filing 190

Filing Email 2017 Stress 190

Success

SEPTEMBER 7, 2021

I was supposed to be there for 60 days and ended up staying for two-and-a-half years,” Washington says. “It I grew up feeling very ugly and insecure,” she says. “I I learned to adopt a new definition of forgiveness, which is giving up the possibility of a better past,” she says. It was an amazing experience.”.

Finance 312

Finance Confidence Budget International 312

C-Suite Assistants

JANUARY 9, 2024

Without it, burnout, strained relationships, and declining mental health become potential hazards, eroding the very foundation of a successful and fulfilling life and putting the executive’s ability to perform in the workplace at risk. The dividends of increased productivity are manifold.

Environment 52

Environment Skills Travel Health 52

Ideas.Ted

JULY 8, 2021

After more than 2,500 workers moved to a 35- or 36-hour workweek and declared themselves happier, healthier and less stressed, the country is now moving to make this an option for the majority of its workforce. No company just lopped a day off their calendar. Instead, they had to meaningfully redesign how they worked.

Carbon Footprint 145

Carbon Footprint 2020 Salary 2019 145

On The Job

MAY 23, 2018

It's that time of year when many people are gearing up to take some time off. You tell yourself you're doing this because it's easier to keep up with some work while you're away and then not face an avalanche of emails when you return. If you're always connected, then you're actually hurting your career -- and your health.

Email 114

Email Social Media Phones Calendars 114

Ian's Messy Desk

NOVEMBER 3, 2010

Image via Wikipedia There’s nothing like a major holiday, such as Christmas, to ratchet up the pressure on your schedule. While you may find a couple of quiet days around the holiday, the rest of December can be quite stressful. Parties, concerts, shopping, visiting all add to an already full schedule. Ask for help.

Holidays 100

Holidays Management Gifts Ergonomics 100

Ian's Messy Desk

AUGUST 25, 2010

Have a Centralized Calendar. A family calendar can help you track what is going on for all family members. Round up your papers. Tighten up current household systems. Back-to-school adds a whole new layer of commitments and stresses on top of the things that regularly need to be done.

Clothes 100

Clothes 2007 Ergonomics Calendars 100

Success

JUNE 21, 2023

But busy vacations with tight schedules and long lines can easily become as stressful as our daily work lives. Whether choosing a three-day or a weeklong stay, silent meditation retreats provide calming programs for growth, health, mindfulness and inner exploration better than any cruise or amusement park can.

2023 264

2023 Health Calendars Stress 264

On The Job

JULY 10, 2012

I had never tried meditation until a few years ago, when personal and professional stresses were giving me insomnia and constant headaches. It took me a few weeks to really see the payoff of meditation, but after a while I began to feel less stress. At first, I was impatient to get results. "OK, OK, I'm breathing, dammit," I'd think.

Stress 100

Stress Training Calendars Google 100

Ian's Messy Desk

OCTOBER 6, 2010

Here are two areas where you can increase your value to your boss : (1) Be a problem-solver Problems crop up all the time in business. If you can relate the problem to another situation entirely, it can help you come up with answers not available before. Your boss will see you are saving her time and see you as a stress-reducer.

Stress 100

Stress Ergonomics Health Medical 100

Ian's Messy Desk

NOVEMBER 1, 2010

If you want to reduce the stress associated with the holiday season, get an early start on holiday planning. Then December comes along and your stress level is higher than a mountain climber hanging off a cliff by his fingertips. To reduce holiday stress this year, create a holiday checklist to make the season go smoothly.

Gifts 100

Gifts Holidays Stress Ergonomics 100

C-Suite Assistants

JANUARY 12, 2021

Far too much rests on your shoulders to let calendar planning, telephone calls, travel booking, and other administrative responsibilities interfere with your performance. New York and California have the highest salaries for experienced personal assistants and can range from $95,000 up to $120,000 for a high-level PA.

Salary 52

Salary Travel Calendars Expenses 52

Ian's Messy Desk

MAY 12, 2010

We expend energy rushing through the day trying to keep up with ourselves. List #1 – The weekly calendar. Emotional blocks – boredom, daydreaming, stress, guilt, anger and frustration reduce concentration. When you enjoy what you are doing, it reduces stress. When stress is reduced, you work more efficiently.

Management 100

Management Goals Ergonomics Agenda 100

Ian's Messy Desk

AUGUST 31, 2010

A Christmas Planning Checklist for November – One of the best ways to reduce the stress of holiday planning is to spread it over a number of months or even throughout the year. Advent Calendar Resources On-line – November 28 marks the start of the Advent season.

Holidays 100

Holidays Gifts Calendars 2010 100

Productivityist

JANUARY 1, 2020

Samantha is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, Oregon. She is the author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. Want to keep up with the podcast? Join me at my first-ever live event on Saturday February 29th!

2020 56

2020 Calendars Twitter Stress 56

Ian's Messy Desk

OCTOBER 11, 2010

There’s a lot of common sense wrapped up in these steps. Unfortunately, our calendars and to-do lists often get in the way of common sense. Where you live, how much money you make, your job title and even your health have surprisingly small effects on your satisfaction with life. Count your blessings. Take care of your body.

Mentoring 100

Mentoring 2010 Health Ergonomics 100

The Office Professionals Place

JULY 16, 2010

Enhancing your worklife will increase productivity, reduce stress, and maintain focus on job tasks. Organization means implementing an appropriate filing system (electronically and paper) and utilizing your task lists and calendar effectively so that you can locate items quickly when needed which increases productivity. Own up to it!

Stress 100

Stress 2010 Filing Resume 100

Stephanie LH Calahan

MARCH 5, 2010

T hen I just review each night for the next day to make sure I am on task - I take my daily to-dos from my master and I schedule my to-do mistycb   @ StephCalahan using iPhone apps:etodo,calendar & www.hassleme.co.uk/ deusami   @ StephCalahan Trying out a moleskin plan. I set up alerts to remind me that they're coming up.

Management 100

Management Agenda Calendars Twitter 100