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How to Protect Your Mental Health at Work

Success

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

Health 265
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Optimize Your Life With 10 of Our Favorite Apps

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Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. Otter Diet Diary : Available in both the Apple App Store and the Google Play Store, Otter Diet Diary is a mindful way to track what you eat—without the stress and pressure of tracking calories.

2023 262
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Supporting Workplace Mental Health as an Executive Assistant

Worxbee

Mental health is a topic that has come into the spotlight in workplaces. It’s a positive step to acknowledge that mental health is like any other health condition and should be treated with care. Whether it’s your mental health, or an executive’s, EAs are in a position to support mental health in the workplace.

Health 52
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How to Plan a Working Vacation

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You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. Physically leaving the home and office can be an emotional and mental release.

Travel 306
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Happier Inc. Founder Nataly Kogan on the Importance of Refilling Your Emotional Reservoir

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It was the result of what she describes as the complete neglect of her emotional, mental, and physical health. Everything we do at work takes a little bit of water out of the bottle: from answering emails, to jumping on meetings, and even listening to others talk. Then, she crashed hard. The problem? Kogan says.

Health 280
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The Right Way to Share Problems at Work With Your Boss 

Success

In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. If you are approaching an already stressed boss with a problem at work, you are unlikely to get the reception and validation you want and deserve.

Health 265
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12 Efficiency Secrets of the World’s Busiest People

Success

Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. Unlike typical venture capitalists, he left Silicon Valley to get away from the constant stimulation, “just touching base” emails and endless coffee dates. “I Leverage health hacks. The secret to his success?

Goals 313