Calendars Goals Report Stress 
Success
MARCH 30, 2023
In Buffer’s “ 2022 State Of Remote Work ” report, 21% of participants reported “difficulty focusing” as one of their struggles with remote work. You can mark these blocks on your email calendar—Microsoft Outlook or Google Calendar, for instance—so it sends you reminders to stop and start. helps you work more efficiently.
Success
APRIL 5, 2023
In Vivvi’s “ Beyond Parental Leave ” report, conducted alongside Werklabs and The Mom Project, they found more parents “took a career pause” during toddler and preschool years (37%) than at any other time in parenting. In true prepandemic fashion, he apologizes several times, clearly mortified at the interruption.
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Success
JANUARY 7, 2023
According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.
Success
AUGUST 17, 2021
One second you were working on your report, the next you were checking on that eBay auction you’re bidding on. Doing this regularly will help decrease your stress levels. Let your mind wander and find a new idea, goal or dream. Sometimes you’ll plan white space around your calendar. The dog sneaks off the leash.
Office Dynamics
JULY 10, 2018
Scheduling a performance evaluation meeting and setting measurable goals can be stressful or even seem unproductive to some. The meeting is typically a way to evaluate the past year’s project management, acknowledge achievements, receive valuable feedback for performance improvement and create new goals for continued productivity.
Success
MARCH 22, 2023
To the company party, a friend’s wedding or maybe a community group outing—whatever it is, it’s on your calendar. A recent study published in Communication Research has found that those who engage in any of seven types of quality conversation experience increased well-being and happiness, alongside a reduction in their stress levels.
Success
DECEMBER 26, 2022
The critical path to the goal you’re chasing is waiting for you on a bookshelf. Surrendering your preferences and renouncing goals might seem like the opposite of following your heart, but in fact, it perfectly demonstrates the principle. Work gets whatever space is left in our calendars. Try it; this will change your world.
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