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How to Protect Your Mental Health at Work

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However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. Here are a few tips to build good mental health in the workplace. Protecting mental health at work for employees 1. Protecting mental health at work for employers 1. Sound like a familiar scene?

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4 Friendship Apps to Help You Connect with New People

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Although the COVID-19 pandemic is an obvious contributor to the declining number and quality of friendships, other factors stacked up well before that health crisis—particularly among adults who have to juggle career, family and personal obligations. Meeting in the virtual world can even translate to forming friendships offline.

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How to Upskill Yourself to Earn More Money 

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After you’ve developed a plan to upskill yourself, determine the amount of time per day or week you’ll devote to your new skills, and pencil it into your calendar. Look for a place in your calendar where you can carve out an hour or two to get some work done, and then be disciplined about sticking to it.

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Eye Strain At Work Can Be A Literal Headache — Here’s How To Prevent It

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The pandemic exacerbated this trend as people were made to work from home on their computers, and children did the same as they took virtual classes. . Protecting one’s eye health at work is becoming more of a priority, and for good reason. . There are ways remote workers can protect their eye health: .

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Programming Strategies For A Happy Workplace

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Stigmas around mental health have started to dissolve as awareness and support takes center stage. Launch Wellness Programs, Not Just Spaces Introduce a wellness program that is educational, with a specific focus each month, such as mental health services, financial health services, and nutrition with tips, incentives, and/or guest speakers.

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Community Wellbeing First: 5 Coworking Social Events To Elevate Your Space

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Here are five wellness-related social events to schedule into your workspace calendar next. To inspire your social calendar, here are 5 wellness-related social events to host in your coworking space next: 1. Move the community with fitness Movement is integral to our overall mental and physical health.

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9 Pro Tips for Avoiding Loneliness When You Work From Home

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I try to schedule lunch or coffee with a friend once a week in order to have a little socialization on my calendar. Health psychologist and neuroscientist Sabina Brennan can vouch for the benefits of having dogs. “I Grab lunch with a friend to avoid work-from-home loneliness. Volunteer once a week.

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