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How to Mindfully Take Time Off Work—And Ultimately Increase Your Productivity

Success

A 2021 study by the World Health Organization discovered “working 55 hours or more a week was associated with a 35% higher risk of stroke and a 17% higher risk of dying from heart disease than a workweek of 35 to 40 hours.” Business leaders weigh in on how they mindfully take time off and come back to work feeling rejuvenated.

2021 327
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How To Tackle The Challenge Of Setting The Right Prices For Your Business

Tips From T. Marie

I realized that if I didn’t adjust my prices, I wasn’t just risking my business—I was risking my health. But here’s the thing: quality clients—the ones you actually want to work with—understand that quality doesn’t come cheap. Don’t sell yourself short —literally. Get The Setting Your Rates Self Study Course

AT&T 172
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Ep 195: Dawnee Frey – Senior Executive Assistant at Blink Health

LEADERASSISTANT.COM

Leaders don’t create followers, they create more leaders. – Subscribe to The Leader Assistant Podcast so you don’t miss new episodes! Join my email list here if you want to get an email when a new episode goes live. You can email me at podcast@leaderassistant.com. LEADERSHIP QUOTE. Tom Peters.

Health 74
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6 Brutally Honest Lessons About Working From Home

Allwork

Your couch might be tempting, but a proper desk and chair setup is invaluable for both productivity and health. It sounds like a dream, doesn’t it? I’ve found myself answering emails at midnight, working through lunch, and generally forgetting that there’s a world outside of my home office. Working from home.

2025 262
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Breaking Free from the Home Business Hustle: Why Time Off is Your Secret Weapon

Tips From T. Marie

Adding in a daily trip to the gym when health issues made it clear I needed to make exercise and taking care of my body a priority. This experience taught me that time off isn’t a perk or a reward; it’s an essential investment in both personal well-being and business success. The results were nothing short of remarkable.

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Ep 107: Deborah Mendes on Health and Wellness in the Workplace

Go Burrows

In this episode, Deborah shares her tips on managing constant interruptions, self-care, self-awareness, and health and wellness in the workplace. If you are curious to find out more about a Nature First Wellbeing Solution (particularly for remote workers), to plug into your wellbeing program, please email Deborah at deborah@deborahmendes.com.

Health 52
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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

Success

With a major life transition like illness, loss or divorce, the stable, curated image we might strive to present in a holiday card has been shattered, says Juliet Kuehnle, a North Carolina-licensed clinical mental health counselor and the author of Who You Callin’ Crazy? Mailing holiday cards is a popular tradition.

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