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Gratitude Affirmations: Why They Work and 25 Affirmations to Try

Success

Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. Focus on the present. to put yourself in the moment.

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24 Do’s and Don’ts to Improve Your Emotional Intelligence

Success

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. Saying no is indeed a major challenge for most people. “No” Cody McKibben, Thrilling Heroics 3.

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The 4 Keys to Effectively Dealing With a Bad Boss

Success

In both cases, bad bosses create a devastating and unproductive environment that tolerates (and celebrates) unnecessary stress and a decline of productivity. Deal with the issue, but do so professionally, tactfully and assertively in writing. Stay assertive. Then breathe, delete it and start over. Stay passionate.

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7 Tips for Executive Assistants Who Want To Be More Assertive

Office Dynamics

Do you want to be more assertive? Learning how to tactfully voice your opinions and assert your needs as an executive assistant is important. Many assistants have crossed the line from assertive to aggressive. So what is the difference between assertive and aggressive? Benefits of Being Assertive. Reduces anxiety.

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10 Steps to Overcoming Imposter Syndrome

On The Job

They become even more stressed as they achieve their dream, instead of enjoying what their hard work has brought them. If you’ve been operating under misguided rules like, “I should always know the answer,” or “Never ask for help” start asserting your rights. Right the rules. Develop a new script. Visualize success. Reward yourself.

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The Enneagram Gift Guide: Personalized Christmas Gifts for Every Enneagram Type

Success

From the perfectionist’s desire for order to the enthusiast’s quest for excitement, find the perfect presents for your loved ones based on their Enneagram. Eights are assertive, strong-willed and often display protective tendencies. It resonates with their desire for success without being overwhelming.

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What to Do If You Have Imposter's Syndrome

On The Job

If you’ve been operating under misguided rules like, “I should always know the answer,” or “Never ask for help” start asserting your rights. Spend time beforehand picturing yourself making a successful presentation or calmly posing your question in class. Right the rules. Develop a new script. Visualize success. Reward yourself.