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Stressed? 5 Simple Ways to Prevent Burnout

Success

And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. Stress taps our adrenal glands and causes exhaustion in our bodies.

Stress 264
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How Taking Charge of Your Emotions Can Help You Find Success in Business

Success

is “the ability to understand and manage your own emotions, as well as recognize and influence the emotions of those around you,” according to a Harvard Business School article. Financier Warren Buffet shared a valuable piece of advice from a mentor concerning handling emotions in Gillian Zoe Segal’s book Getting There: A Book of Mentors.

Mentoring 299
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Cultivating Optimism Could Be The Ultimate Game Changer In Your Workplace

Allwork

A recent New York Times article highlighted the link between increased optimism, reduced risk of cardiovascular disease (and other chronic illnesses), and enhanced longevity. Optimistic individuals seek positive solutions — reframing adverse circumstances and responding to them with less stress.

Equipment 306
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‘Money Boss’ Jo Davison’s 5 Steps for Taking Control of Your Finances

Success

Now, she runs courses and individual mentoring programs to teach clients how to stop fearing their finances, release shame around money habits and prosper by making their assets work harder than they do. So, don’t get stressed about that,’” she says. This article originally appeared in the March/April 2024 issue of SUCCESS magazine.

Finance 290
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How Change Is an Invitation to Think Differently

Success

Now, this may all sound like a very optimistic way to view stressful situations. When I’m in the middle of a stressful time, I need two things: to activate the curiosity center of my brain and to enlist the help of a guide. Second: A coach, mentor or guide can be vitally important. I don’t like it. What’s great about this?

Gifts 264
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10 Ways to Stop Procrastinating and Get Things Done

Success

Immediate action on unpleasant projects reduces stress and tension. Seek out and converse with a successful role model and mentor. This article has been excerpted from The Power of Coaching: Engaging Excellence in Others and edited for length and clarity. This article was published in February 2016 and has been updated.

Goals 348
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What 3 CEOs Learned After Spending a Day in Their Employees’ Shoes

Success

only to report back that he agreed with drivers’ complaints—“The whole experience was pretty clunky,” he said in the article. So, he joined five calls and completed in-depth research to prepare for and follow up on those sessions, which involved mentoring prospective college students from around the world. His goal? “To

Learning 274