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The Holidays Can Be Overwhelming—Remember These 3 Things to Stay Positive

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I’m a guy who always looks forward to the holidays. I’ll be honest, though; with the financial future of so many people hanging in the balance, and an inevitable structure change looming at Primerica, that holiday season came with some added stress I hadn’t endured during past holiday seasons. Be grateful for your health.

Holidays 289
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The Ultimate Holiday Gift Guide for Entrepreneurs, 9-to-5ers and Executives

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You’ve made your list and checked it twice—now, it’s time for the hard part: finding the perfect gift for everyone this holiday season. For the executives who like to squeeze health and wellness into their busy schedule. An accessory for those who like to stay in tune with their overall health. Blissy Dream Set , blissy.com.

Gifts 179
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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

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Mailing holiday cards is a popular tradition. At minimum, there’s the business of purchasing, signing, addressing and mailing our greetings before the holidays arrive. Letting the tradition go: How to stop sending Christmas cards For different reasons, some of us are opting out of the holiday card tradition.

Holidays 259
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‘Bouncing Forward’: Adaptability and the Power of Deliberate Calm

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Think back to a couple of months ago, before the holidays. A recent McKinsey Health Institute survey found that, “On average, a quarter of employees [from the 15 countries surveyed] report experiencing burnout symptoms.” We’ve learned to get back up after a setback, keep pressing forward , put in the time, do the work and carry on.

Stress 264
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Why Leaders Need to Make Time for Self-Care

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We typically praise the person who is last to leave the office and works during weekends and holidays. Metaphysics teaches that what the mind harbors, the body manifests, and therefore it is imperative that every leader prioritize mental and physical health as part of a daily routine. Work without play is a recipe for burnout.

2018 328
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New Year’s Resolutions by Enneagram Type: Which Number Are You?

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Whether you work in a “no margin for error” profession like health care or spend your days leading a large organization, being compassionate and kind to yourself when you fail is actually the most efficient way to succeed. This article was published in January 2021 and has been updated. Photo by GaudiLab/Shutterstock.

Goals 299
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What Being Pregnant During the Pandemic Taught Me About Cultivating Contentment

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Focusing on feeling contentment As I reconcile these conflicting emotions, I come across an article in The Washington Post about a five-year study designed to figure out which human emotions were not only the most universal, but also the most important. I’m guilty of falling victim to the situational, conditional nature of happiness.

2020 246