article thumbnail

Nick Santonastasso: Staying Adaptive in a Handicap World

Success

Doctors gave me a 30% chance to live because I was the 12th baby in medical history to have Hanhart syndrome. I worked on confidence , mindset and self-worth. But when you build the foundation of self-love and confidence, you can choose to see, read or hear that nastiness without absorbing it or giving it power. I was lucky.

2018 246
article thumbnail

Stressed? 5 Simple Ways to Prevent Burnout

Success

Meditate (so you don’t have to medicate). The mindfulness activity increased my ability to discern opportunities, delegate more wisely and be more confident. This article was published in May 2015 and has been updated. You can also take Holy Basil supplements or sip Holy Basil tea to help moderate the effects of stress.

Stress 264
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

10 Healthy Habits: Why Not Now?

Success

One of the best ways to build hopefulness and confidence is to simply remember past successes,” Tindle says. Use a combination of smoking cessation medication (such as the patch) and coaching, such as 1-800-QUIT-NOW. This article was published in August 2013 and has been updated. Not a born optimist ? at a six-month follow-up.

Health 246
article thumbnail

Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

Success

The crowd cheered wildly as a giant red heart covered in glitter and gold moved confidently across The Masked Singer stage. This article originally appeared in the March/April issue of SUCCESS Magazine. No one knew whose sparkly red leggings were popping out from under the Queen of Hearts costume. Photography By Nick Onken.

Health 312
article thumbnail

SUCCESS’ 2024 Women of Influence

Success

Dr. Rajinder Atwal Medical Director, CEO, Founder, Family Physician, M.D., She is the founder, CEO and medical director of Bathurst Walk-in Clinic and Family Practice, which serves marginalized communities. She has mentored and coached senior leaders on changing culture and developing confidence, boldness and executive presence.

2024 264
article thumbnail

How My Experience as a Black Entrepreneur Shaped My Views on Building Financial Freedom

Success

Having allies at work isn’t just about having a confidant or an enforcer of policies. After visiting a specialist, taking medication and undergoing hours of electrostimulation, I learned it was all stress-related. This article originally appeared in the November/December 2022 issue of SUCCESS magazine.

Medical 279
article thumbnail

Beyond the Org Chart: How Procedures Elevate Leadership in Administrative Professionals

All Things Admin

Anticipating a medical leave, Lá Shawn Sandifer crafted an administrative procedures binder to ensure continuity in her absence. I was preparing to go on medical leave and would be gone for at least eight weeks. As a result, she felt more confident about covering for me. Join us for the 5-Day Procedures Blitz beginning March 26!