article thumbnail

7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. Boxes arrive once a quarter with goodies such as aromatherapy dough designed to manage anxiety or tactile items like fidgets and squishy balls.

Stress 230
article thumbnail

Top Silent Meditation Retreats for Mindful Rejuvenation in 2023

Success

But busy vacations with tight schedules and long lines can easily become as stressful as our daily work lives. Longer-term, silent retreats help us to develop better habits and manage our thoughts. Learning to better reduce stress and anxiety while building higher emotional intelligence can also result.

2023 264
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

These Are 2023’s Most In-Demand And Secure Jobs

Allwork

Despite headline-grabbing layoffs, this technology role ranked number one in US News’ fastest growing jobs for 2023. Taking data from the Bureau of Labor Statistics, which included analyzing job demand, median salary, employment rate and stress levels, US News was able to determine which roles would make big waves in the workforce this year.

2023 198
article thumbnail

2023 Future Of Work Forecast: 5 Trends That Will Shape Employee Work-Life Balance

Allwork

This article is part of the Allwork.Space 2023 Future Of Work Forecast. PART OF OUR 2023 FUTURE OF WORK FORECAST. Heading into 2023, we’re going to continue to see employees struggle with finding work-life balance as the Great Return continues. . A new year always feels like a fresh start, but some things must remain the same.

2023 313
article thumbnail

The Most Important Coworking Perk Of 2023: Brain Breaks

Allwork

But brain breaks can help to alleviate feelings of stress during the work day. Schools often use brain breaks as a behavior management tactic to help students unwind and refocus. Deep breathing and yoga Deep breathing has the power to increase energy, relieve stress and encourage good posture in just a few seconds.

2023 274
article thumbnail

Remote Teams Got You Stressed? Here’s How To Communicate Your Way Out Of Conflict

Allwork

Mostly onsite work has decreased from a high of 55% in November 2022 to 50% by January 2023, while remote work went from 25% to 28% in that time period, and hybrid increased from 16% to 18%. Managers encouraged employees to be open about their feelings and held regular check-ins to address any concerns. The result?

Stress 246
article thumbnail

Tips for Managing Politics In the Workplace During Election Season

Success

If the thought of enduring another presidential election while managing politics in the workplace has you agitated, you aren’t alone. As 2023 wraps up and the election year begins, decisions about how to handle politics at work are looming. News in and of itself is stress-inducing at any time. Account for employee distractions.