I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture
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MARCH 17, 2022
A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. I can feel the blue light from my phone threatening my sleep most nights.
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